Sat 8th Sep 2018 at 12:00pm by WtnMel

Cross > Golf

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Time
1:09:26
Miles
2.22
Min/mi
31:17
Cals
214
Cadence
118
Asc(m)
33
Surface
Road

Notes & Comments

Golf - 9 holes @ Shipton. Best ever round and new low-score of 44 :-)

Split Summary
===
1) 1m - 31:30(31:30/m) 96cal 58/64rpm 1.91/5.05mph
2) 1m - 31:30(31:30/m) 97cal 58/76rpm 1.9/3.97mph
3) 0.22m - 6:26(29:37/m) 21cal 59/62rpm 2.03/3.84mph

31:30 31:30 6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:14	120 120-120	0/0
0.13	3:55	1:31	24:20	-	0/1
0.19	5:33	1:38	26:07	112 112-112	0/1
0.25	8:25	2:52	45:57	120 112-124	0/0
0.31	9:42	1:17	20:39	-	0/0
0.38	11:28	1:46	28:17	-	1/0
0.44	13:24	1:56	30:54	128 128-128	5/0
0.50	16:40	3:16	52:20	113 104-122	1/0
0.56	17:54	1:13	19:29	-	0/2
0.63	19:41	1:48	28:47	117 106-122	0/2
0.69	21:56	2:14	35:50	119 114-122	1/1
0.75	23:50	1:54	30:31	-	0/1
0.81	25:05	1:15	20:01	-	0/1
0.88	27:04	1:58	31:32	122 122-122	2/0
0.94	29:48	2:45	43:54	111 92-122	0/0
1.00	31:30	1:42	27:07	122 122-122	0/1
1.06	33:07	1:37	25:58	-	0/1
1.13	34:54	1:46	28:21	-	1/0
1.19	36:33	1:39	26:23	-	1/0
1.25	38:35	2:02	32:34	130 122-146	2/0
1.31	40:49	2:15	35:55	122 122-122	1/0
1.38	42:13	1:24	22:18	-	0/2
1.44	43:51	1:38	26:15	107 92-122	0/2
1.50	45:57	2:05	33:21	107 86-122	0/0
1.56	48:06	2:09	34:26	122 122-122	1/0
1.63	50:33	2:27	39:19	102 102-102	0/0
1.69	53:09	2:36	41:28	113 104-122	0/0
1.75	55:23	2:14	35:43	-	2/0
1.81	56:52	1:29	23:44	-	1/0
1.88	58:41	1:49	29:06	122 122-122	1/0
1.94	1:01:03	2:22	37:52	125 122-128	1/0
2.00	1:03:00	1:57	31:09	122 122-122	0/1
2.06	1:04:31	1:31	24:23	-	0/0
2.13	1:05:51	1:20	21:17	-	0/0
2.19	1:08:10	2:19	37:07	118 114-122	0/1
2.20	1:09:09	59	1:13:36	122 122-122	0/0

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	13:34	27:17	More
1km	17:41	28:27	More
Mile	29:19	29:19	More

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