Sat 8th Sep 2018 at 4:00pm by IanS

Run > Trail Run

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Time
1:01:45
Miles
4.43
Min/mi
13:56
Pacing
72%
WAVA
35.52
Stride(cm)
83
Cals
478
Cadence
139
Asc(m)
148
Hillscore
14
Surface
Mixed

Notes & Comments

Wee bmble round the Swanston loop with L.

========================
Split Summary
===
1) 1m - 13:46(13:46/m) 117cal 4.36/6.87mph
2) 1m - 13:15(13:15/m) 105cal 4.53/6.41mph
3) 1m - 15:27(15:27/m) 97cal 3.88/6.43mph
4) 1m - 14:21(14:21/m) 107cal 4.18/7.72mph
5) 0.43m - 4:56(11:36/m) 52cal 5.17/7.51mph

13:46 13:15 15:27 14:21 4:56

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	113 108-118	9/0
0.25	5:02	2:23	19:03	149 108-174	6/0
0.38	7:00	1:59	15:48	130 108-174	15/0
0.50	8:45	1:45	13:59	133 112-160	4/1
0.63	10:10	1:25	11:18	154 118-166	2/1
0.75	11:23	1:13	9:43	162 158-168	0/5
0.88	12:34	1:11	9:30	160 158-162	1/2
1.00	13:46	1:12	9:36	162 158-166	3/3
1.13	15:01	1:15	9:58	163 158-166	7/0
1.25	16:24	1:24	11:09	153 118-162	0/9
1.38	17:37	1:13	9:40	160 156-162	3/2
1.50	19:19	1:42	13:40	134 116-166	10/0
1.63	21:16	1:57	15:34	120 116-124	11/0
1.75	23:10	1:54	15:10	119 112-122	4/0
1.88	25:05	1:56	15:24	118 116-118	5/0
2.00	27:01	1:56	15:28	119 114-126	1/4
2.13	29:36	2:35	20:42	114 110-118	10/0
2.25	31:34	1:57	15:39	117 112-118	5/0
2.38	33:34	2:00	15:58	114 106-122	11/1
2.50	35:33	2:00	15:56	118 110-140	3/3
2.63	37:41	2:07	17:00	114 110-124	14/0
2.75	39:39	1:59	15:49	117 110-122	2/5
2.88	40:57	1:17	10:19	159 122-166	0/16
3.00	42:28	1:31	12:08	164 158-170	0/24
3.13	44:10	1:42	13:37	139 112-168	0/14
3.25	45:55	1:46	14:06	158 108-168	0/6
3.38	47:00	1:04	8:36	168 162-172	0/6
3.50	49:30	2:31	20:04	129 112-242	0/4
3.63	51:28	1:58	15:40	116 110-124	2/3
3.75	53:40	2:12	17:35	117 110-124	7/0
3.88	55:14	1:34	12:34	148 112-168	3/4
4.00	56:49	1:35	12:39	163 158-176	0/7
4.13	58:07	1:18	10:25	162 118-172	0/5
4.25	59:36	1:29	11:49	160 118-174	0/5
4.38	1:01:20	1:44	13:52	135 106-170	2/7
4.41	1:01:38	18	7:37	173 168-176	0/0

Elevation

Asc 148m, Range 97m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.8%	18:39
35 3.4%	13:25
27 3.8%	17:08
19 5.1%	16:36
13 3.4%	14:19
10 3.6%	9:37
See your biggest climbs

Cadence

139 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	163	2.2	22:18	10:12
Walk	63.7	116	2.2	39:16	17:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.69%	More
800m	4:44	9:31	42.74%	More
1km	6:05	9:47	43.29%	More
Mile	10:28	10:28	42.70%	More
5k	41:39	13:24	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.25
5km	41:16	13:17	36.87
5M	1:10:51	14:10	35.03
10km	1:30:41	14:36	34.21
10M	2:35:42	15:34	32.96
Half	3:31:36	16:09	31.86
20M	5:42:11	17:07	31.22
Mara	7:45:02	17:45	30.63

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Session Intensity	3
Training Load	183