Sat 8th Sep 2018 at 4:00pm by emmanicholls

Walk > General

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Time
42:19
Miles
2.56
Min/mi
16:32
Stride(cm)
79
Cals
182
Cadence
124
BPM
90
%MHR
52.8
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 94/105bpm 92cal 55/123rpm 3.44/4.66mph
2) 1m - 15:41(15:41/m) 91/113bpm 72cal 60/67rpm 3.83/4.8mph
3) 0.56m - 9:11(16:28/m) 81/108bpm 18cal 62/77rpm 3.65/4.7mph

17:27 15:41 9:11

Pace

27%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:33	99 92-104	1738	130 112-138
0.25	4:25	2:13	17:46	97 93-102	1723	127 118-130
0.38	6:28	2:03	16:24	91 81-97	1493	127 122-136
0.50	8:31	2:03	16:26	88 80-94	1446	125 110-136
0.63	11:16	2:45	22:01	92 79-102	2026	116 110-128
0.75	13:31	2:15	17:57	95 87-102	1705	113 102-130
0.88	15:23	1:53	15:00	96 91-102	1440	126 116-132
1.00	17:26	2:03	16:21	95 91-100	1553	126 122-136
1.13	19:33	2:07	16:56	103 93-111	1744	118 104-132
1.25	21:48	2:15	17:59	106 99-109	1907	110 104-122
1.38	23:44	1:56	15:28	107 102-111	1656	122 114-128
1.50	25:38	1:54	15:10	107 103-113	1623	124 122-128
1.63	27:30	1:52	14:58	91 77-108	1361	127 124-130
1.75	29:24	1:54	15:15	74 62-93	1129	127 124-130
1.88	31:22	1:58	15:43	70 60-81	1100	129 124-134
2.00	33:07	1:45	13:59	69 65-73	965	131 128-134
2.13	35:06	1:59	15:50	65 61-72	1029	130 122-134
2.25	37:13	2:07	16:54	72 60-82	1217	130 118-154
2.38	39:03	1:50	14:43	70 62-75	1030	132 120-136
2.50	41:26	2:23	19:01	101 79-108	1921	119 108-134
2.55	42:16	50	15:19	98 93-102	1501	128 122-134

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:24	14:53	More
1km	9:16	14:56	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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