Sat 8th Sep 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:03:22
Miles
3.01
Min/mi
21:03
Stride(cm)
70
Cadence
109
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 38/77rpm
2) 1km - 12:21(12:21/km) 44/60rpm
3) 1km - 13:01(13:01/km) 43/60rpm
4) 1km - 12:38(12:38/km) 46/101rpm
5) 0.84km - 12:22(14:42/km) 36/60rpm

12:58 12:21 13:01 12:38 12:22

Pin Map

Whitewebbs - 5K (almost)

0mi in 0

Pace

13%

14%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	108 96-120	2/3
0.25	5:07	2:27	19:35	110 92-130	3/1
0.38	8:16	3:09	25:12	108 104-118	1/4
0.50	10:57	2:40	21:23	113 106-120	3/2
0.63	13:02	2:05	16:41	113 108-122	2/2
0.75	15:06	2:04	16:35	111 108-114	4/2
0.88	17:10	2:04	16:34	108 100-112	3/3
1.00	20:35	3:24	27:15	115 106-120	3/2
1.13	23:10	2:35	20:40	110 100-118	11/1
1.25	25:29	2:19	18:36	100 92-104	10/0
1.38	28:15	2:46	22:07	104 94-118	5/2
1.50	30:34	2:19	18:32	109 104-114	0/9
1.63	33:10	2:36	20:48	109 104-112	0/10
1.75	35:32	2:21	18:52	111 108-116	2/6
1.88	38:36	3:04	24:32	114 104-120	6/7
2.00	40:41	2:06	16:45	108 94-120	4/3
2.13	43:58	3:17	26:17	106 96-112	14/0
2.25	46:22	2:23	19:07	104 96-110	17/0
2.38	48:54	2:32	20:18	105 94-110	3/14
2.50	51:32	2:38	21:02	125 94-202	2/13
2.63	53:47	2:15	18:01	107 102-120	1/8
2.75	55:55	2:08	17:01	108 106-110	0/8
2.88	58:03	2:09	17:08	106 102-108	4/2
3.00	1:02:59	4:55	39:23	94 82-120	7/1

Elevation

Asc 111m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.5%	22:04
26 6.2%	23:41
See your biggest climbs

Cadence

109 (202 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:59	18:05	More
1km	11:33	18:35	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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