Sat 8th Sep 2018 at 9:00am by tiamo69

Bike > General

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Time
3:07:39
Miles
52.73
Mph
16.9
FBI
72.67
Cals
1425
Cadence
64
BPM
127
%MHR
65
B/mi
451
Asc(m)
615
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 52.73m - 3:07:39(3:34/m) 127/169bpm 1425cal 64/98rpm 16.86/34.59mph

3:07:39

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:44	11:44 +4:02	10.23	104 62-137	610	63 23-88	14/27
4.00	18:24	6:40	18.00	135 91-156	450	62 27-96	44/35
6.00	26:41	8:18	14.46	137 116-155	568	62 27-81	27/17
8.00	32:24	5:42	21.03	117 99-136	334	63 43-93	8/40
10.00	38:47	6:23	18.80	120 98-145	383	66 35-81	15/10
12.00	45:42	6:56	17.32	133 118-151	461	64 20-81	14/10
14.00	56:15	10:33 +2:56	11.38	118 99-147	622	59 28-77	23/15
16.00	1:07:27	11:12 +1:55	10.71	143 102-166	801	60 22-79	78/19
18.00	1:16:01	8:33 +22	14.03	137 99-168	586	67 21-98	40/34
20.00	1:22:05	6:05	19.73	119 110-139	362	59 26-68	11/2
22.00	1:29:34	7:28	16.06	107 84-130	400	56 28-70	11/4
24.00	1:36:22	6:48	17.64	108 89-145	367	59 26-81	13/70
26.00	1:44:35	8:13	14.60	137 97-167	563	65 35-88	51/15
28.00	1:55:25	10:50 +55	11.08	118 98-167	639	59 21-76	19/13
30.00	2:02:05	6:40	18.00	118 110-129	393	64 41-74	2/14
32.00	2:11:12	9:07 +1:56	13.16	113 95-140	515	66 28-82	3/8
34.00	2:16:55	5:43	21.00	120 92-157	343	68 57-88	11/65
36.00	2:28:18	11:23 +4:37	10.55	118 98-152	671	65 21-82	14/28
38.00	2:35:35	7:17	16.47	117 95-139	426	68 20-88	4/10
40.00	2:42:09	6:33	18.31	133 123-148	436	72 31-87	14/8
42.00	2:48:24	6:15	19.20	134 117-150	419	69 35-84	18/12
44.00	2:58:48	10:24 +1:52	11.54	129 102-147	671	62 29-75	52/5
46.00	3:05:00	6:13	19.31	115 93-142	357	66 28-88	20/33
48.00	3:11:25	6:25	18.70	143 105-167	459	71 21-98	25/24
50.00	3:16:45	5:20	22.53	157 144-169	418	76 30-94	19/43
52.00	3:23:36	6:51	17.51	155 131-167	531	67 35-82	33/7
52.73	3:26:12	2:36	16.92	155 133-163	550	71 44-84	6/7

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
66 4.4%	13.9
53 2.2%	11.0
48 7.4%	14.0
31 5.7%	12.1
28 1.1%	16.5
28 2.9%	16.5
See your biggest climbs

Cadence

64 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:03	2:06	More
1km	1:22	2:11	More
Mile	2:30	2:30	More
5k	8:10	2:38	More
5 miles	14:44	2:57	More
10k	18:36	3:00	More
10 miles	33:00	3:18	More
Half	44:55	3:26	More
20 miles	1:12:16	3:37	More
Mara	1:33:14	3:34	More
50k	1:57:48	3:47	More
40 miles	2:36:35	3:55	More
75k	2:58:49	3:50	More
50 miles	3:11:47	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	40:33	3:16
15 miles	49:30	3:18
20 miles	1:07:09	3:21
40km	1:24:33	3:24
25 miles	1:25:04	3:24
42km	1:29:02	3:25
50 miles	2:57:22	3:33
56 miles	3:20:00	3:34
100 miles	6:09:48	3:42
112 miles	6:57:00	3:43

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