Sat 8th Sep 2018 at 1:00pm by Rach5

Walk > General

Follow User
0 👍

Time
35:36
Miles
1.73
Min/mi
20:35
Stride(cm)
68
Cals
159
Cadence
115
BPM
96
%MHR
56
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 97/132bpm 90cal 58/118rpm 3.11/0mph
2) 0.73m - 16:17(22:11/m) 94/114bpm 69cal 56/62rpm 2.7/0mph

19:19 16:17

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	91 66-103	2519	108 98-118
0.13	3:06	1:23	22:01	97 91-102	2135	106 94-118
0.19	4:36	1:29	23:47	89 79-98	2117	113 92-124
0.25	5:54	1:19	21:00	84 81-88	1764	122 106-230
0.31	7:08	1:13	19:34	85 83-86	1663	117 108-122
0.38	8:11	1:03	16:53	87 82-102	1469	117 108-118
0.44	9:16	1:05	17:27	106 100-119	1850	118 114-122
0.50	10:21	1:04	17:10	98 89-104	1683	117 114-120
0.56	11:23	1:02	16:27	102 89-120	1678	118 116-118
0.63	12:30	1:07	17:53	120 115-132	2145	118 112-124
0.69	13:39	1:10	18:35	106 101-115	1969	119 106-236
0.75	14:49	1:10	18:36	98 94-101	1824	135 110-234
0.81	16:02	1:13	19:25	97 91-124	1883	116 106-224
0.88	17:09	1:07	17:58	109 102-122	1958	115 110-118
0.94	18:15	1:06	17:31	100 97-104	1751	116 108-118
1.00	19:24	1:09	18:27	97 95-100	1789	113 108-118
1.06	20:36	1:12	19:12	97 96-99	1863	111 106-118
1.13	21:48	1:12	19:18	99 96-104	1911	112 106-118
1.19	22:55	1:06	17:44	102 98-103	1808	113 106-118
1.25	24:01	1:06	17:33	99 89-103	1738	113 108-118
1.31	25:15	1:15	19:52	95 82-100	1888	114 108-120
1.38	26:23	1:08	18:03	99 96-101	1787	115 104-118
1.44	27:36	1:13	19:23	91 87-98	1763	113 102-118
1.50	28:57	1:21	21:37	88 86-89	1902	111 100-124
1.56	30:29	1:32	24:34	96 89-103	2359	106 96-124
1.63	47:56	17:27	4:39:14	84 66-99	23455	110 90-118
1.69	49:28	1:32	24:28	83 75-97	2031	116 104-118
1.73	51:12	1:44	41:52	103 84-114	4313	114 94-118

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry