Sat 8th Sep 2018 at 11:00am by Rach5

Walk > General

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Time
1:39:17
Miles
5.38
Min/mi
18:27
Stride(cm)
74
Cals
489
Cadence
118
BPM
86
%MHR
50.3
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 86/98bpm 91cal 60/118rpm 3.2/0mph
2) 1m - 18:30(18:30/m) 79/106bpm 90cal 59/117rpm 3.24/0mph
3) 1m - 19:56(19:56/m) 80/96bpm 96cal 58/61rpm 3.01/0mph
4) 1m - 17:53(17:53/m) 88/123bpm 90cal 59/120rpm 3.36/0mph
5) 1m - 17:14(17:14/m) 93/116bpm 89cal 59/115rpm 3.48/0mph
6) 0.38m - 6:58(18:31/m) 98/117bpm 33cal 59/113rpm 3.24/0mph

18:46 18:30 19:56 17:53 17:14 6:58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:54	4:54	19:35	86 67-91	1684	113 92-124
0.50	9:43	4:49	19:17	88 82-98	1697	121 102-230
0.75	14:09	4:26	17:43	85 78-96	1507	121 110-236
1.00	18:49	4:40	18:40	83 59-90	1550	126 110-232
1.25	23:32	4:43	18:52	86 59-106	1622	120 106-216
1.50	27:49	4:17	17:08	86 83-92	1474	122 108-234
1.75	32:25	4:36	18:25	70 56-86	1289	116 106-120
2.00	37:18	4:53	19:32	75 57-82	1466	115 108-122
2.25	42:33	5:15	20:58	77 61-83	1615	116 88-122
2.50	46:54	4:21	17:24	84 78-96	1461	116 110-120
2.75	52:40	5:46	23:04	81 73-89	1868	116 102-118
3.00	57:14	4:34	18:16	78 56-85	1425	115 106-120
3.25	1:01:44	4:30	18:00	85 80-104	1530	114 102-120
3.50	1:06:11	4:27	17:48	89 80-122	1584	116 110-120
3.75	1:10:21	4:11	16:42	96 85-123	1604	118 114-122
4.00	1:15:06	4:45	18:59	84 79-87	1594	124 106-240
4.25	1:19:23	4:16	17:05	91 83-105	1555	120 108-228
4.50	1:23:38	4:15	17:00	93 84-110	1582	119 112-230
4.75	1:28:07	4:30	17:59	92 76-115	1654	117 100-228
5.00	1:32:22	4:15	16:58	97 88-116	1646	118 108-228
5.25	1:36:48	4:26	17:45	100 92-117	1775	118 108-226
5.37	1:39:16	2:28	20:01	94 86-112	1882	115 108-118

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:51	More
1km	10:36	17:03	More
Mile	17:13	17:13	More
5k	56:13	18:06	More
5 miles	1:31:34	18:19	More

Predictions

Dist	Time	Per Mile

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