Sat 8th Sep 2018 at 10:00am by Rach5

Walk > General

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Time
15:14
Miles
0.45
Min/mi
33:51
Stride(cm)
42
Cals
52
Cadence
111
BPM
92
%MHR
53.5
B/mi
3099
Surface
Road

8:01 400m

Notes & Comments

Split Summary
===
1) 0.45m - 15:14(33:59/m) 92/115bpm 52cal 56/62rpm 1.76/0mph

15:14

Pin Map

0mi in 0

Pace

56%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:54	103 90-114	2770	111 98-122
0.13	3:34	1:53	30:05	102 93-115	3068	107 92-122
0.19	6:42	3:08	50:12	97 76-109	4869	111 98-118
0.25	8:04	1:22	21:48	101 89-112	2202	116 110-122
0.31	13:39	5:35	1:29:19	91 84-97	8127	111 80-124
0.38	16:01	2:23	38:03	68 49-94	2587	116 106-118
0.44	17:39	1:38	26:01	85 75-91	2211	112 102-122
0.45	17:59	20	32:53	85 80-89	2794	110 96-118

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:15	More

Predictions

Dist	Time	Per Mile

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