Sat 8th Sep 2018 at 9:00am by Rach5

Walk > General

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Time
22:05
Miles
0.87
Min/mi
25:23
Stride(cm)
58
Cals
91
Cadence
109
BPM
105
%MHR
61.1
B/mi
2653
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 22:05(25:19/m) 105/120bpm 91cal 55/111rpm 2.37/0mph

22:05

Pin Map

0mi in 0

Pace

43%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:52	100 71-115	2586	110 90-174
0.13	2:54	1:17	20:40	99 96-103	2045	107 98-112
0.19	4:09	1:14	19:52	102 100-104	2026	111 102-116
0.25	5:24	1:15	20:05	108 100-112	2169	113 106-118
0.31	8:19	2:55	46:36	104 91-120	4846	113 106-118
0.38	9:40	1:21	21:31	108 101-114	2324	105 98-114
0.44	13:53	4:13	1:07:35	105 100-114	7096	102 92-118
0.50	16:06	2:13	35:33	103 93-115	3661	125 104-222
0.56	20:25	4:19	1:09:04	108 93-116	7459	110 98-118
0.63	21:57	1:32	24:25	107 96-117	2613	104 86-118
0.69	23:24	1:27	23:15	107 105-108	2487	106 92-118
0.75	25:21	1:57	31:11	107 100-111	3336	109 102-118
0.81	28:11	2:50	45:15	101 86-111	4571	107 88-118
0.87	29:41	1:30	25:30	108 98-115	2754	103 90-110

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	12:35	25:19	More
1km	15:44	25:19	More

Predictions

Dist	Time	Per Mile

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