Sat 8th Sep 2018 at 9:00am by Gromit

Run > General

Follow User
0 👍

Time
4:19:50
Miles
11.49
Min/mi
22:37
Pacing
48%
WAVA
23.41
Stride(cm)
54
Cals
1156
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 98cal 3.16/5.63mph
2) 1m - 20:13(20:13/m) 93cal 2.97/4.84mph
3) 1m - 30:04(30:04/m) 97cal 2/4.84mph
4) 1m - 35:26(35:26/m) 96cal 1.69/5.47mph
5) 1m - 30:46(30:46/m) 93cal 1.95/4.51mph
6) 1m - 15:53(15:53/m) 91cal 3.78/5.38mph
7) 1m - 20:14(20:14/m) 98cal 2.96/5.53mph
8) 1m - 30:17(30:17/m) 97cal 1.98/6.01mph
9) 1m - 23:11(23:11/m) 100cal 2.59/5.87mph
10) 1m - 16:18(16:18/m) 106cal 3.68/6.47mph
11) 1m - 12:34(12:34/m) 127cal 4.77/6.47mph
12) 0.49m - 5:55(12:10/m) 60cal 4.93/6.26mph

18:59 20:13 30:04 35:26 30:46 15:53 20:14 30:17 23:11 16:18 12:34 5:55

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:06	9:06	18:13	140 84-180
1.00	18:59	9:52	19:44	138 102-176
1.50	29:50	10:51	21:43	105 96-122
2.00	39:12	9:21	18:43	126 108-170
2.50	55:24	16:13 +3:50	32:26	111 30-170
3.00	1:13:06	17:41	35:23	108 80-160
3.50	1:29:18	16:13	32:25	99 30-122
4.00	1:48:32	19:14	38:27	134 98-172
4.50	2:04:17	15:45	31:31	122 88-166
5.00	2:19:18	15:00	30:01	104 80-158
5.50	2:27:58	8:40	17:21	147 90-168
6.00	2:35:10	7:13	14:25	162 108-176
6.50	2:44:34	9:23	18:47	148 108-178
7.00	2:55:25	10:51	21:42	152 84-182
7.50	3:08:27	13:02	26:04	116 94-168
8.00	3:25:42	17:15	34:31	138 92-186
8.50	3:38:07	12:25	24:50	153 80-180
9.00	3:48:53	10:46	21:32	152 86-188
9.50	3:57:59	9:06	18:12	138 106-180
10.00	4:05:12	7:13	14:26	147 108-182
10.50	4:12:32	7:21	14:42	167 116-182
11.00	4:17:46	5:14	10:27	177 174-184
11.48	4:23:38	5:52	12:08	166 116-178

Cadence

131 (188 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	163	6.1	1:38:49	16:05
Walk	61.4	110	5.3	2:41:49	30:19
Still	1.1	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.65%	More
800m	5:09	10:22	39.38%	More
1km	6:28	10:24	40.85%	More
Mile	11:07	11:07	40.36%	More
5k	50:19	16:12	31.15%	More
5 miles	1:39:29	19:54	25.72%	More
10k	1:59:28	19:14	26.81%	More
10 miles	3:54:08	23:25	22.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	22.97
5km	1:04:57	20:54	24.14
5M	1:47:34	21:31	23.78
10km	2:15:26	21:48	23.65
10M	3:44:16	22:26	23.48
Half	4:58:35	22:48	23.01
20M	7:47:34	23:23	23.06
Mara	10:22:31	23:46	22.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry