Sat 8th Sep 2018 at 1:00pm by cathrobinson

Bike > wattbike

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Time
1:03:17
Miles
19.38
Mph
18.4
FBI
89.31
Cals
413
Watts
109
Cadence
87
Asc(m)
1
Surface
Road

Notes & Comments

Sweet spot training

Split Summary
===
1) 19.38m - 1:03:17(3:16/m) 413cal 86/97rpm 109/155W 18.38/21.08mph

1:03:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:51	4:51 +1:10	12.38	83 59-92	78 41-107	0/0
2.00	8:15	3:24	17.65	91 87-95	95 80-119	0/0
3.00	11:32	3:18 +4	18.22	93 86-97	115 98-142	0/0
4.00	14:40	3:08 +4	19.19	86 83-87	130 119-140	0/0
5.00	17:40	3:00	19.99	87 83-88	133 118-147	0/0
6.00	20:57	3:17 +10	18.29	85 83-86	127 118-146	0/0
7.00	24:03	3:06 +1	19.35	86 83-87	127 116-138	0/0
8.00	27:05	3:02	19.79	86 83-88	129 113-152	0/0
9.00	30:42	3:38 +10	16.54	90 80-97	97 68-144	0/0
10.00	34:11	3:29	17.23	88 80-92	90 63-137	0/0
11.00	37:14	3:02	19.74	86 85-87	128 121-140	0/0
12.00	40:16	3:02	19.80	86 83-88	129 118-141	0/0
13.00	43:17	3:01	19.89	87 84-90	131 120-155	0/0
14.00	46:17	3:00	19.97	87 85-88	132 120-145	0/0
15.00	49:19	3:02	19.82	86 83-88	130 119-143	0/0
16.00	52:57	3:39 +4	16.44	87 78-90	87 60-145	0/0
17.00	56:34	3:37	16.59	88 85-91	80 64-103	0/0
18.00	1:00:02	3:28	17.31	88 86-90	90 79-108	0/0
19.00	1:03:55	3:53 +16	15.47	87 85-88	86 78-101	0/0
19.38	1:05:15	1:20	17.18	89 86-91	92 81-101	0/0

Elevation

Asc 1m, Range 0m

Elevation Graph

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No climbs of at least 10 metres detected.

Power

109W (155 max)

Power Graph

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Power Bands

Cadence

87 (97 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	9:22	3:01	More
5 miles	15:06	3:01	More
10k	19:11	3:05	More
10 miles	31:36	3:10	More
Half	41:13	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	28:02	2:48
20km	36:38	2:57
15 miles	46:10	3:05
20 miles	1:05:47	3:17
40km	1:25:57	3:27
25 miles	1:26:34	3:28
42km	1:31:16	3:30
50 miles	3:23:08	4:04
56 miles	3:53:32	4:10
100 miles	7:56:40	4:46
112 miles	9:08:00	4:54

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