Sat 8th Sep 2018 at 9:00am by rupert bear
Run > Warm Down
-
Time
33:11
-
Miles
4.02
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
64.17
-
Stride(cm)
105
-
Cals
408
-
Cadence
187
-
BPM
120
-
%MHR
75.7
-
B/mi
987
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 112/125bpm 97cal 7.07/8.16mph
2) 1m - 8:21(8:21/m) 118/125bpm 101cal 7.19/7.78mph
3) 1m - 8:05(8:05/m) 123/129bpm 102cal 7.42/7.64mph
4) 1m - 8:05(8:05/m) 126/132bpm 106cal 7.43/7.87mph
5) 0.02m - 11(7:44/m) 125/126bpm 2cal 7.76/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
96 78-106 |
904 |
184 182-190 |
0.25 |
2:18 |
1:07 |
8:57 |
105 104-106 |
940 |
183 178-186 |
0.38 |
3:22 |
1:04 |
8:35 |
107 104-110 |
918 |
184 182-188 |
0.50 |
4:25 |
1:03 |
8:20 |
113 111-115 |
942 |
184 180-190 |
0.63 |
5:26 |
1:02 |
8:12 |
119 116-121 |
976 |
187 182-194 |
0.75 |
6:26 |
1:00 |
7:59 |
121 115-124 |
966 |
187 180-194 |
0.88 |
7:28 |
1:02 |
8:14 |
123 122-125 |
1012 |
186 182-192 |
1.00 |
8:28 |
1:01 |
8:05 |
120 116-124 |
971 |
186 184-188 |
1.13 |
9:31 |
1:03 |
8:22 |
120 118-121 |
1004 |
183 176-188 |
1.25 |
10:34 |
1:03 |
8:21 |
115 114-116 |
961 |
185 182-188 |
1.38 |
11:35 |
1:02 |
8:13 |
119 117-121 |
977 |
186 184-194 |
1.50 |
12:40 |
1:04 |
8:35 |
118 107-124 |
1013 |
186 182-190 |
1.63 |
13:44 |
1:04 |
8:30 |
120 118-122 |
1021 |
186 182-198 |
1.75 |
14:44 |
1:01 |
8:07 |
118 116-121 |
959 |
185 180-192 |
1.88 |
15:48 |
1:04 |
8:28 |
117 115-119 |
991 |
182 174-188 |
2.00 |
16:49 |
1:01 |
8:09 |
117 111-120 |
954 |
186 180-190 |
2.13 |
17:50 |
1:01 |
8:07 |
119 118-120 |
966 |
186 184-188 |
2.25 |
18:52 |
1:02 |
8:15 |
125 121-128 |
1031 |
189 182-192 |
2.38 |
19:50 |
58 |
7:43 |
122 119-127 |
942 |
187 182-194 |
2.50 |
20:51 |
1:01 |
8:10 |
121 119-122 |
988 |
190 186-196 |
2.63 |
21:52 |
1:01 |
8:06 |
124 123-126 |
1003 |
186 178-190 |
2.75 |
22:54 |
1:02 |
8:16 |
125 122-126 |
1033 |
187 186-190 |
2.88 |
23:54 |
1:01 |
8:06 |
122 120-124 |
989 |
187 186-188 |
3.00 |
24:55 |
1:00 |
8:02 |
123 119-125 |
987 |
189 184-196 |
3.13 |
25:55 |
1:00 |
8:03 |
125 125-126 |
1006 |
189 186-194 |
3.25 |
26:57 |
1:02 |
8:17 |
124 123-126 |
1028 |
191 188-196 |
3.38 |
27:58 |
1:01 |
8:07 |
128 125-129 |
1038 |
191 188-198 |
3.50 |
28:59 |
1:01 |
8:05 |
128 126-129 |
1034 |
190 186-192 |
3.63 |
29:59 |
1:00 |
8:01 |
129 127-131 |
1035 |
190 186-196 |
3.75 |
31:11 |
1:12 +12
|
9:39 |
128 127-132 |
1235 |
186 182-194 |
3.88 |
32:11 |
1:00 |
7:57 |
124 121-127 |
986 |
188 184-192 |
4.00 |
33:11 |
1:00 |
7:59 |
124 120-126 |
990 |
187 182-196 |
4.02 |
33:22 |
11 |
8:19 |
126 125-126 |
1047 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
4 |
33:22 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.92% |
More |
800m |
3:59 |
8:00 |
54.10% |
More |
1km |
5:00 |
8:03 |
56.16% |
More |
Mile |
8:04 |
8:04 |
59.22% |
More |
5k |
25:24 |
8:11 |
64.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.87 |
5km |
25:11 |
8:06 |
64.70 |
5M |
41:54 |
8:23 |
63.64 |
10km |
52:53 |
8:31 |
63.10 |
10M |
1:27:59 |
8:48 |
62.86 |
Half |
1:57:27 |
8:58 |
61.91 |
20M |
3:04:43 |
9:14 |
62.38 |
Mara |
4:06:36 |
9:25 |
62.31 |
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