Sat 8th Sep 2018 at 9:00am by rupert bear

Run > Warm Down

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Time
33:11
Miles
4.02
Min/mi
8:15
Pacing
94%
WAVA
64.17
Stride(cm)
105
Cals
408
Cadence
187
BPM
120
%MHR
75.7
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 112/125bpm 97cal 7.07/8.16mph
2) 1m - 8:21(8:21/m) 118/125bpm 101cal 7.19/7.78mph
3) 1m - 8:05(8:05/m) 123/129bpm 102cal 7.42/7.64mph
4) 1m - 8:05(8:05/m) 126/132bpm 106cal 7.43/7.87mph
5) 0.02m - 11(7:44/m) 125/126bpm 2cal 7.76/7.56mph

8:29 8:21 8:05 8:05 11

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	96 78-106	904	184 182-190
0.25	2:18	1:07	8:57	105 104-106	940	183 178-186
0.38	3:22	1:04	8:35	107 104-110	918	184 182-188
0.50	4:25	1:03	8:20	113 111-115	942	184 180-190
0.63	5:26	1:02	8:12	119 116-121	976	187 182-194
0.75	6:26	1:00	7:59	121 115-124	966	187 180-194
0.88	7:28	1:02	8:14	123 122-125	1012	186 182-192
1.00	8:28	1:01	8:05	120 116-124	971	186 184-188
1.13	9:31	1:03	8:22	120 118-121	1004	183 176-188
1.25	10:34	1:03	8:21	115 114-116	961	185 182-188
1.38	11:35	1:02	8:13	119 117-121	977	186 184-194
1.50	12:40	1:04	8:35	118 107-124	1013	186 182-190
1.63	13:44	1:04	8:30	120 118-122	1021	186 182-198
1.75	14:44	1:01	8:07	118 116-121	959	185 180-192
1.88	15:48	1:04	8:28	117 115-119	991	182 174-188
2.00	16:49	1:01	8:09	117 111-120	954	186 180-190
2.13	17:50	1:01	8:07	119 118-120	966	186 184-188
2.25	18:52	1:02	8:15	125 121-128	1031	189 182-192
2.38	19:50	58	7:43	122 119-127	942	187 182-194
2.50	20:51	1:01	8:10	121 119-122	988	190 186-196
2.63	21:52	1:01	8:06	124 123-126	1003	186 178-190
2.75	22:54	1:02	8:16	125 122-126	1033	187 186-190
2.88	23:54	1:01	8:06	122 120-124	989	187 186-188
3.00	24:55	1:00	8:02	123 119-125	987	189 184-196
3.13	25:55	1:00	8:03	125 125-126	1006	189 186-194
3.25	26:57	1:02	8:17	124 123-126	1028	191 188-196
3.38	27:58	1:01	8:07	128 125-129	1038	191 188-198
3.50	28:59	1:01	8:05	128 126-129	1034	190 186-192
3.63	29:59	1:00	8:01	129 127-131	1035	190 186-196
3.75	31:11	1:12 +12	9:39	128 127-132	1235	186 182-194
3.88	32:11	1:00	7:57	124 121-127	986	188 184-192
4.00	33:11	1:00	7:59	124 120-126	990	187 182-196
4.02	33:22	11	8:19	126 125-126	1047	188 188-188

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	33:22	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.92%	More
800m	3:59	8:00	54.10%	More
1km	5:00	8:03	56.16%	More
Mile	8:04	8:04	59.22%	More
5k	25:24	8:11	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.87
5km	25:11	8:06	64.70
5M	41:54	8:23	63.64
10km	52:53	8:31	63.10
10M	1:27:59	8:48	62.86
Half	1:57:27	8:58	61.91
20M	3:04:43	9:14	62.38
Mara	4:06:36	9:25	62.31

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