Sat 8th Sep 2018 at 8:00am by rupert bear

Run > Warm Up

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Time
32:43
Miles
4.13
Min/mi
7:55
Pacing
55%
WAVA
66.96
Stride(cm)
110
Cals
394
Cadence
186
BPM
120
%MHR
75.7
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 111/127bpm 91cal 7.28/7.87mph
2) 1m - 8:01(8:01/m) 118/128bpm 98cal 7.48/8.08mph
3) 1m - 7:50(7:50/m) 125/133bpm 100cal 7.66/8.04mph
4) 1m - 7:32(7:32/m) 128/137bpm 98cal 7.97/8.31mph
5) 0.13m - 1:05(8:13/m) 111/119bpm 7cal 7.3/7.76mph

8:14 8:01 7:50 7:32 1:05

Pace

12%

28%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	90 83-102	789	178 124-198
0.25	2:09	1:03	8:26	104 101-108	878	185 182-186
0.38	3:12	1:03	8:27	110 108-112	929	186 180-190
0.50	4:13	1:01	8:06	113 111-116	916	185 182-188
0.63	5:13	1:00	7:58	114 111-115	908	186 184-190
0.75	6:13	1:01	8:04	115 114-119	928	187 182-194
0.88	7:12	59	7:51	121 117-124	950	188 186-192
1.00	8:14	1:02	8:12	126 124-127	1033	189 188-190
1.13	9:14	1:00	7:59	124 121-127	990	185 182-188
1.25	10:12	59	7:50	119 117-121	933	186 186-188
1.38	11:12	1:00	7:59	117 115-118	934	186 182-188
1.50	12:12	1:00	8:01	116 114-120	929	189 184-194
1.63	13:13	1:01	8:08	119 115-122	969	185 182-188
1.75	14:13	59	7:55	117 114-119	925	188 184-190
1.88	15:13	1:00	8:01	116 114-120	929	188 186-192
2.00	16:34	1:21 +18	10:46	115 107-119	1238	170 120-190
2.13	17:33	59	7:55	110 107-113	871	187 184-190
2.25	18:32	59	7:53	119 114-122	937	189 186-192
2.38	19:32	59	7:56	122 121-124	968	188 186-192
2.50	20:30	59	7:51	129 125-131	1012	186 182-194
2.63	21:28	58	7:45	128 126-130	991	187 182-194
2.75	22:27	58	7:46	131 128-132	1017	188 186-190
2.88	23:25	58	7:44	130 129-132	1005	190 188-194
3.00	24:23	59	7:50	132 131-133	1035	189 186-196
3.13	25:18	55	7:20	132 129-135	968	186 182-190
3.25	26:15	56	7:30	129 128-130	967	187 186-188
3.38	27:10	55	7:21	129 128-130	949	188 186-188
3.50	28:06	56	7:28	134 132-135	1000	188 186-190
3.63	29:01	55	7:23	135 133-136	996	189 188-194
3.75	29:56	55	7:16	135 134-137	981	188 182-198
3.88	32:32	2:37 +1:41	20:54	112 91-135	2341	188 184-192
4.00	34:35	2:03 +1:01	16:23	118 97-127	1932	180 120-192
4.12	35:37	1:02	8:17	111 103-118	920	186 184-188

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	187	4.1	32:19	8:18
Walk	4.3	121	0	1:37	1:08:14
Pause	4.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.60%	More
800m	3:39	7:22	58.87%	More
1km	4:35	7:22	61.29%	More
Mile	7:27	7:27	64.17%	More
5k	24:31	7:53	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	24:08	7:46	67.52
5M	40:09	8:02	66.41
10km	50:39	8:09	65.89
10M	1:24:17	8:26	65.62
Half	1:52:30	8:35	64.64
20M	2:56:56	8:51	65.13
Mara	3:56:12	9:01	65.05

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