Sat 8th Sep 2018 at 12:00pm by Chris

Run > General

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Time
35:34
Miles
5.45
Min/mi
6:32
Pacing
88%
WAVA
65.21
Stride(cm)
135
Cals
451
Cadence
182
BPM
137
%MHR
80.2
B/mi
895
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/135bpm 89cal 8.01/9.12mph
2) 1m - 6:57(6:57/m) 131/142bpm 82cal 8.64/9.5mph
3) 1m - 6:28(6:28/m) 137/144bpm 81cal 9.28/9.73mph
4) 1m - 5:57(5:57/m) 144/157bpm 81cal 10.08/10.69mph
5) 1m - 5:34(5:34/m) 145/154bpm 75cal 10.78/11.63mph
6) 0.45m - 3:09(7:00/m) 146/149bpm 43cal 8.57/11.67mph

7:29 6:57 6:28 5:57 5:34 3:09

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	119 70-134	925	177 172-212	0/1
0.50	3:51	1:54	7:38	130 128-132	992	177 174-180	2/3
0.75	5:40	1:49	7:18	131 129-135	956	177 174-180	4/0
1.00	7:31	1:51	7:23	131 126-133	966	176 174-180	1/3
1.25	9:15	1:44	6:55	126 115-131	871	179 176-184	3/2
1.50	10:58	1:43	6:52	131 129-133	899	178 176-182	4/1
1.75	12:47	1:49	7:16	133 131-135	966	177 176-180	6/1
2.00	14:28	1:41	6:44	133 129-142	897	178 176-180	0/5
2.25	16:06	1:39	6:34	135 129-143	887	179 178-184	0/3
2.50	17:39	1:33	6:12	136 135-137	843	182 180-184	1/1
2.75	19:17	1:38	6:33	137 134-139	897	180 178-186	0/3
3.00	20:54	1:37	6:27	139 138-140	896	176 90-188	1/1
3.25	22:23	1:29	5:55	141 140-143	834	186 182-192	1/2
3.50	23:54	1:31	6:04	141 139-145	854	187 180-192	4/3
3.75	25:23	1:29	5:55	145 143-146	858	186 182-190	2/2
4.00	26:53	1:30	6:01	150 144-156	902	187 180-196	3/1
4.25	28:18	1:25	5:39	150 148-152	848	191 188-194	7/1
4.50	29:47	1:29	5:57	145 140-154	863	191 186-196	2/1
4.75	31:07	1:20	5:20	142 136-150	756	192 188-196	0/5
5.00	32:27	1:20	5:20	143 140-145	763	193 188-198	1/2
5.25	34:11	1:45	6:59	146 142-148	1020	177 172-198	0/1
5.44	35:32	1:21	7:03	147 145-148	1035	176 174-178	0/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	6:57
12 1.3%	5:51
See your biggest climbs

Cadence

182 (212 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.4	35:26	6:32
Walk	0.3	90	0	6	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.64%	More
800m	2:39	5:20	63.63%	More
1km	3:22	5:25	65.70%	More
Mile	5:34	5:34	68.79%	More
5k	18:41	6:01	69.51%	More
5 miles	32:07	6:25	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	19:04	6:08	68.12
5M	32:19	6:28	65.64
10km	41:08	6:37	64.56
10M	1:09:46	6:59	62.95
Half	1:34:09	7:11	61.28
20M	2:30:35	7:32	60.72
Mara	3:23:13	7:45	59.99

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