Sat 8th Sep 2018 at 10:00am by DocM

Walk > General

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Time
1:25:36
Miles
4.83
Min/mi
17:43
Stride(cm)
69
Cals
303
Cadence
132
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:22/m) 40cal 3.67/15.4mph
2) 0.62m - 10:25(16:47/m) 38cal 3.58/4.01mph
3) 0.62m - 12:23(19:55/m) 38cal 3.01/4.07mph
4) 0.62m - 10:46(17:20/m) 39cal 3.46/3.92mph
5) 0.62m - 11:24(18:21/m) 38cal 3.27/3.92mph
6) 0.62m - 10:47(17:22/m) 40cal 3.46/7.26mph
7) 0.62m - 11:18(18:11/m) 38cal 3.3/3.74mph
8) 0.48m - 8:22(17:35/m) 32cal 3.41/6.14mph

10:10 10:25 12:23 10:46 11:24 10:47 11:18 8:22

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	134 118-152	9/3
0.50	8:12	4:03	16:13	138 132-142	10/19
0.75	12:19	4:07	16:27	137 126-142	0/18
1.00	16:27	4:08	16:30	137 118-142	2/8
1.25	20:43	4:16	17:04	135 126-140	6/5
1.50	25:12	4:29	17:56	133 118-140	2/10
1.75	30:21	5:09	20:36	129 118-136	4/5
2.00	35:18	4:57	19:50	131 118-138	3/4
2.25	39:47	4:29	17:55	130 118-138	9/3
2.50	43:58	4:11	16:44	132 124-138	3/6
2.75	48:16	4:18	17:14	133 118-138	4/7
3.00	52:55	4:39	18:35	130 122-134	14/2
3.25	57:43	4:48	19:12	130 112-136	3/5
3.50	1:02:03	4:20	17:18	133 128-138	9/4
3.75	1:06:17	4:14	16:57	128 118-132	4/5
4.00	1:10:48	4:31	18:05	127 118-134	2/7
4.25	1:15:26	4:38	18:31	129 118-136	6/4
4.50	1:19:52	4:27	17:46	129 114-134	6/1
4.75	1:24:10	4:17	17:10	132 124-136	17/2
4.82	1:25:30	1:20	18:32	128 118-132	6/0

Elevation

Asc 123m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	17:41
14 2.8%	17:48
13 2.9%	19:26
10 3.2%	17:48
See your biggest climbs

Cadence

132 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	7:58	16:02	More
1km	10:03	16:11	More
Mile	16:21	16:21	More
5k	55:07	17:45	More

Predictions

Dist	Time	Per Mile

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