Sat 8th Sep 2018 at 11:00am by 2old

Run > Progressive

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Time
44:01
Miles
5.90
Min/mi
7:28
Pacing
82%
WAVA
69.30
Stride(cm)
132
Cals
649
Cadence
164
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125cal 6.98/7.18mph
2) 1m - 8:26(8:26/m) 126cal 7.12/7.14mph
3) 1m - 8:28(8:28/m) 125cal 7.08/7.14mph
4) 1m - 8:36(8:36/m) 125cal 6.97/7.16mph
5) 1m - 8:25(8:25/m) 126cal 7.13/7.22mph
6) 0.18m - 1:30(8:21/m) 22cal 7.19/7.2mph

8:36 8:26 8:28 8:36 8:25 1:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	163 154-166
0.50	4:23	2:07	8:27	164 162-164
0.75	6:29	2:07	8:27	164 162-166
1.00	8:36	2:07	8:27	164 164-166
1.25	10:42	2:07	8:26	164 162-166
1.50	12:49	2:06	8:26	164 162-164
1.75	14:55	2:06	8:26	164 162-164
2.00	17:02	2:07	8:26	163 162-164
2.25	19:09	2:07	8:29	163 162-164
2.50	21:16	2:07	8:27	163 162-164
2.75	23:23	2:07	8:28	163 162-164
3.00	25:30	2:07	8:28	163 162-166
3.25	27:37	2:07	8:27	163 162-164
3.50	30:32	2:55 +45	11:42	163 158-164
3.75	32:44	2:12	8:48	164 162-166
4.00	34:51	2:07	8:28	164 162-164
4.25	36:58	2:07	8:27	163 162-164
4.50	39:04	2:07	8:26	164 162-166
4.75	41:10	2:05	8:22	166 164-166
5.00	43:16	2:06	8:24	165 164-168
5.18	44:46	1:30	8:21	165 164-166

Cadence

164 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	44:46	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.22%	More
800m	4:10	8:23	50.11%	More
1km	5:12	8:22	52.27%	More
Mile	8:24	8:24	54.99%	More
5k	26:14	8:27	59.97%	More
5 miles	43:05	8:37	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.93
5km	22:18	7:11	70.56
5M	36:56	7:23	69.60
10km	46:30	7:29	69.14
10M	1:17:00	7:42	69.14
Half	1:42:31	7:50	68.25
20M	2:40:33	8:02	69.06
Mara	3:33:45	8:10	69.17

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