Sat 8th Sep 2018 at 10:00am by Dust

Run > General

Follow User
0 👍

Time
1:05:27
Miles
8.01
Min/mi
8:10
Pacing
95%
WAVA
54.72
Stride(cm)
111
Cals
684
Cadence
178
BPM
152
%MHR
80.2
B/mi
1246
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/150bpm 78cal 7.25/7.53mph
2) 1m - 7:57(7:57/m) 151/160bpm 86cal 7.54/7.81mph
3) 1m - 8:06(8:06/m) 153/159bpm 87cal 7.41/7.74mph
4) 1m - 7:58(7:58/m) 157/161bpm 87cal 7.53/7.72mph
5) 1m - 8:13(8:13/m) 157/163bpm 89cal 7.31/7.6mph
6) 1m - 8:10(8:10/m) 158/164bpm 89cal 7.35/8.27mph
7) 1m - 8:01(8:01/m) 157/160bpm 84cal 7.48/8.06mph
8) 1m - 8:40(8:40/m) 154/160bpm 84cal 6.92/7.28mph
9) 0.01m - 4(9:34/m) 144/145bpm 6.27/6.7mph

8:17 7:57 8:06 7:58 8:13 8:10 8:01 8:40 4

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	114 80-130	975	172 170-176	0/6
0.50	4:15	2:07	8:28	135 128-141	1142	177 176-180	4/0
0.75	6:16	2:00	8:02	143 138-146	1148	178 174-180	5/1
1.00	8:16	2:01	8:03	147 142-149	1183	179 176-180	4/1
1.25	10:16	2:00	7:59	147 145-149	1174	176 174-178	0/4
1.50	12:19	2:03	8:10	153 149-156	1250	176 176-178	4/0
1.75	14:14	1:56	7:43	154 151-159	1189	177 174-180	3/1
2.00	16:14	1:59	7:58	150 146-153	1194	176 174-176	1/5
2.25	18:11	1:57	7:48	152 150-155	1185	176 174-180	0/7
2.50	20:16	2:05	8:20	151 147-156	1258	177 170-182	6/5
2.75	22:21	2:05	8:22	154 152-156	1288	176 170-178	2/4
3.00	24:21	1:59	7:58	156 154-159	1242	178 174-182	3/4
3.25	26:20	1:59	7:57	157 154-159	1247	179 176-182	1/3
3.50	28:19	1:59	7:57	155 154-158	1232	180 178-182	2/2
3.75	30:20	2:01	8:03	159 155-161	1280	180 176-184	3/3
4.00	32:19	1:59	7:57	156 151-159	1241	178 176-182	2/3
4.25	34:21	2:02	8:09	156 153-159	1272	179 176-180	2/2
4.50	36:23	2:02	8:09	156 154-158	1271	179 176-182	2/2
4.75	38:26	2:03	8:11	158 157-161	1292	178 174-186	5/3
5.00	40:31	2:05	8:21	159 156-162	1328	178 164-186	4/3
5.25	42:29	1:57	7:50	160 157-164	1253	180 176-186	5/3
5.50	44:35	2:06	8:23	157 153-163	1315	178 176-180	4/3
5.75	46:38	2:04	8:15	158 157-160	1304	179 176-184	4/1
6.00	48:41	2:02	8:09	158 157-160	1287	179 174-184	3/2
6.25	50:45	2:05	8:19	156 152-158	1297	178 174-180	1/3
6.50	52:47	2:02	8:09	156 153-159	1270	178 174-180	3/1
6.75	54:39	1:52	7:27	158 156-159	1177	180 176-182	1/6
7.00	56:43	2:04	8:15	158 155-160	1303	179 176-180	3/3
7.25	58:49	2:06	8:23	158 156-159	1326	180 178-182	6/0
7.50	1:00:59	2:11	8:42	156 149-159	1357	177 172-182	4/6
7.75	1:03:12	2:13	8:52	150 149-151	1331	177 174-186	3/5
8.00	1:05:23	2:11	8:43	150 145-152	1308	174 166-178	5/5

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 15m, Flat prediction 1:05:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:35
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8	1:05:23	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.57%	More
800m	3:52	7:46	45.91%	More
1km	4:50	7:47	47.91%	More
Mile	7:54	7:54	50.43%	More
5k	24:54	8:01	54.35%	More
5 miles	40:19	8:04	54.49%	More
10k	50:06	8:04	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	22:27	7:14	60.28
5M	38:26	7:41	57.16
10km	49:07	7:54	55.78
10M	1:24:06	8:25	53.77
Half	1:54:07	8:43	52.00
20M	3:04:04	9:12	51.08
Mara	4:09:44	9:32	50.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry