Sat 8th Sep 2018 at 8:00am by iPLOD

Run > General

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Time
4:27
Miles
0.24
Min/mi
18:33
WAVA
17.80
Stride(cm)
55
Cals
30
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:27(18:39/m) 30cal 3.22/9.91mph

4:27

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:41	152 128-168
0.13	1:28	44	11:40	148 124-172
0.19	2:01	33	8:48	166 152-174
0.23	3:30	1:29	36:22	154 154-154

Cadence

155 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	165	0.2	1:55	12:19
Walk	45.2	127	0.1	1:35	21:42

Predictions

Dist	Time	Per Mile	WAVA
1M	23:58	23:58	18.20
5km	1:31:20	29:24	16.25
5M	2:40:07	32:01	15.11
10km	3:26:55	33:18	14.60
10M	6:02:47	36:17	13.77
Half	8:18:54	38:05	13.15
20M	13:41:57	41:06	12.65
Mara	18:50:22	43:09	12.27

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