Sat 8th Sep 2018 at 10:00am by Lisrun

Run > General

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Time
18:58
Miles
1.27
Min/mi
14:56
Pacing
65%
WAVA
34.08
Stride(cm)
77
Cals
169
Cadence
139
BPM
135
%MHR
81.4
B/mi
2018
Asc(m)
72
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 139/166bpm 132cal 4.75/6.66mph
2) 0.27m - 6:19(23:11/m) 115/124bpm 37cal 2.59/3.65mph

12:38 6:19

Pace

46%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	105 99-108	1980	117 114-122	0/0
0.13	2:16	1:05	17:21	125 107-140	2168	117 114-122	1/4
0.19	3:01	45	12:07	130 110-154	1574	158 116-174	3/1
0.25	3:41	39	10:31	153 145-160	1608	172 170-174	2/2
0.31	4:11	31	8:14	153 152-153	1260	171 170-172	1/3
0.38	4:46	35	9:18	153 150-155	1424	170 168-172	3/1
0.44	5:28	41	11:00	157 155-159	1727	169 168-170	1/3
0.50	6:03	35	9:19	157 156-158	1462	171 170-172	1/3
0.56	6:39	37	9:46	157 155-158	1534	171 170-172	1/1
0.63	7:12	33	8:52	157 156-158	1392	172 170-174	7/0
0.69	7:49	36	9:37	158 155-161	1520	170 166-174	4/1
0.75	8:23	34	9:05	157 155-160	1426	170 168-172	1/5
0.81	8:58	35	9:25	159 157-162	1496	168 166-170	2/4
0.88	10:19	1:21	21:40	153 134-166	3315	117 82-166	10/2
0.94	11:32	1:13	19:27	119 113-131	2315	110 98-116	7/0
1.00	12:38	1:06	17:35	118 116-119	2075	111 108-114	9/0
1.06	14:00	1:22	21:47	119 116-124	2593	105 92-114	1/3
1.13	15:16	1:16	20:15	115 113-116	2329	112 102-122	6/0
1.19	16:25	1:10	18:33	116 114-119	2151	113 106-118	2/2
1.25	17:31	1:06	17:37	116 114-118	2043	114 110-116	1/0
1.27	18:56	1:25	1:02:12	109 101-116	6781	112 112-112	0/4

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.0%	19:40
See your biggest climbs

Cadence

139 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	170	0.7	6:59	10:02
Walk	60.5	109	0.6	11:28	19:53
Still	2.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.35%	More
800m	4:39	9:22	47.99%	More
1km	5:53	9:29	49.46%	More
Mile	12:34	12:34	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	33.65
5km	48:57	15:45	34.51
5M	1:21:04	16:13	34.16
10km	1:42:04	16:26	33.98
10M	2:49:02	16:54	34.04
Half	3:45:03	17:11	33.63
20M	5:52:25	17:37	34.04
Mara	7:49:12	17:55	34.09

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