Sat 8th Sep 2018 at 10:00am by Danger Mouse

Run > General

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Time
22:54
Miles
2.58
Min/mi
8:53
Pacing
57%
WAVA
52.20
Stride(cm)
97
Cals
291
Cadence
187
BPM
135
%MHR
78.9
B/mi
1198
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/153bpm 121cal 6.59/7.16mph
2) 1m - 8:46(8:46/m) 146/174bpm 118cal 6.84/7.24mph
3) 0.58m - 5:02(8:38/m) 126/132bpm 52cal 6.95/7.33mph

9:06 8:46 5:02

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	109 71-138	1050	177 112-190	0/5
0.25	2:24	1:12	9:36	136 130-141	1305	187 186-190	6/0
0.38	3:30	1:05	8:42	141 137-144	1228	188 182-192	4/2
0.50	4:34	1:04	8:35	142 139-145	1219	189 184-196	4/8
0.63	5:42	1:08	9:01	145 140-150	1308	190 184-196	4/1
0.75	6:50	1:09	9:10	147 144-153	1348	188 184-192	5/2
0.88	8:00	1:10	9:20	145 141-149	1354	186 180-194	5/8
1.00	9:06	1:05	8:43	144 141-150	1254	189 184-194	4/0
1.13	10:09	1:04	8:28	144 142-149	1220	185 184-188	2/6
1.25	11:13	1:04	8:28	152 141-157	1287	188 184-192	1/5
1.38	12:17	1:04	8:30	140 137-146	1191	188 184-192	0/7
1.50	13:23	1:06	8:51	152 144-158	1346	189 184-194	8/2
1.63	14:33	1:10	9:18	159 152-170	1479	187 182-192	2/1
1.75	15:38	1:05	8:43	167 160-173	1457	188 180-194	6/1
1.88	18:21	2:43 +1:35	21:46	113 67-166	2459	187 180-194	4/4
2.00	19:27	1:05	8:43	111 91-126	967	187 184-192	2/5
2.13	20:32	1:05	8:39	123 120-126	1064	189 186-194	5/2
2.25	21:36	1:05	8:38	126 121-131	1088	189 186-194	5/2
2.38	22:42	1:06	8:48	127 124-129	1117	187 184-190	3/3
2.50	23:44	1:02	8:12	125 123-128	1025	185 184-188	1/6
2.58	24:29	45	9:08	129 125-132	1178	186 180-190	2/3

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:04
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	2.6	22:50	9:28
Walk	0.3	112	0	4	18:34
Pause	6.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.39%	More
800m	4:13	8:29	45.54%	More
1km	5:18	8:32	47.25%	More
Mile	8:45	8:45	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:53	8:58	51.98
5M	46:11	9:14	51.09
10km	58:08	9:21	50.68
10M	1:36:17	9:38	50.57
Half	2:08:11	9:47	49.87
20M	3:20:44	10:02	50.46
Mara	4:27:15	10:12	50.54

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