Sat 8th Sep 2018 at 9:00am by Lip Gloss

Run > parkrun

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Time
30:56
Miles
3.05
Min/mi
10:09
Pacing
85%
WAVA
54.66
Stride(cm)
89
Cals
189
Cadence
177
BPM
120
%MHR
70.2
B/mi
1218
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/117bpm 56cal 5.94/0mph
2) 1m - 10:17(10:17/m) 121/124bpm 64cal 5.84/0mph
3) 1m - 10:09(10:09/m) 127/131bpm 67cal 5.91/0mph
4) 0.05m - 24(8:13/m) 131/131bpm 2cal 7.31/0mph

10:06 10:17 10:09 24

alpenrose
Lovely even splits.

Pin Map

0mi in 0

Pace

12%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	92 70-111	885	178 124-186	4/3
0.25	2:24	1:12	9:34	112 111-112	1071	177 172-180	2/1
0.38	3:38	1:14	9:50	113 112-113	1111	178 172-182	1/2
0.50	4:50	1:13	9:41	113 113-114	1094	178 174-180	2/1
0.63	5:56	1:05	8:43	114 114-114	995	182 174-190	8/2
0.75	7:09	1:14	9:50	115 114-115	1131	182 174-186	3/6
0.88	8:52	1:42	13:39	116 115-116	1583	177 166-182	13/1
1.00	10:06	1:14	9:51	117 116-117	1152	171 86-178	0/12
1.13	11:20	1:15	9:58	118 117-118	1176	176 86-182	1/6
1.25	12:31	1:11	9:28	118 118-119	1117	179 176-182	3/1
1.38	13:46	1:15	10:00	119 119-120	1189	180 176-184	1/1
1.50	14:58	1:11	9:30	120 120-120	1141	181 178-186	9/0
1.63	16:11	1:13	9:46	121 120-121	1181	179 176-182	2/5
1.75	17:38	1:27	11:38	122 121-122	1419	176 168-180	9/2
1.88	19:11	1:33	12:22	123 122-123	1521	174 166-180	4/7
2.00	20:22	1:11	9:29	124 123-124	1176	178 172-186	1/12
2.13	21:31	1:09	9:10	124 124-125	1137	178 176-180	2/1
2.25	22:47	1:16	10:11	125 125-126	1273	177 174-180	1/2
2.38	24:02	1:15	10:00	126 126-127	1259	176 174-178	2/1
2.50	25:11	1:09	9:11	127 127-127	1167	177 174-180	7/2
2.63	26:30	1:19	10:33	128 127-128	1351	175 172-180	4/5
2.75	28:11	1:41	13:31	129 128-129	1744	173 164-178	12/2
2.88	29:27	1:16	10:04	130 129-130	1309	175 170-178	0/13
3.00	30:31	1:04	8:31	130 130-131	1108	184 178-188	1/6
3.05	30:54	23	8:19	131 131-131	1089	187 186-192	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	14:08
15 9.5%	14:06
15 9.3%	13:38
See your biggest climbs

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3	30:49	10:08
Walk	0.3	93	0	5	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.50%	More
800m	4:41	9:25	47.65%	More
1km	5:48	9:21	49.97%	More
Mile	10:02	10:02	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.76
5km	31:33	10:09	54.63
5M	52:35	10:31	53.55
10km	1:06:23	10:41	53.13
10M	1:50:38	11:04	52.60
Half	2:27:50	11:17	51.45
20M	3:52:47	11:38	51.49
Mara	5:11:03	11:52	51.10

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