Sat 8th Sep 2018 at 9:00am by Rosehip

Run > Easy

drizzle

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Time
48:47
Miles
4.07
Min/mi
11:59
Pacing
91%
WAVA
46.10
Cals
469
Asc(m)
24
Surface
Mixed

Notes & Comments

Easy Twin Trees/Duck Stockings loop, light rain at times made a change - but the roads a bit greasy.
Not the long run I wanted - may pop out again later?

Split Summary
===
1) 1m - 12:21(12:21/m) 114cal 4.86/5.87mph
2) 1m - 12:23(12:23/m) 112cal 4.84/6.41mph
3) 1m - 11:41(11:41/m) 118cal 5.13/6.69mph
4) 1m - 11:36(11:36/m) 117cal 5.17/6.11mph
5) 0.07m - 45(10:11/m) 8cal 5.89/6.35mph

12:21 12:23 11:41 11:36 45

Pace

12%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	1/0
0.25	3:10	1:31	12:05	1/0
0.38	4:47	1:37	12:52	0/1
0.50	6:15	1:28	11:46	1/0
0.63	7:44	1:29	11:54	1/1
0.75	9:20	1:36	12:44	1/0
0.88	10:47	1:27	11:36	2/1
1.00	12:21	1:35	12:37	2/0
1.13	13:52	1:30	12:02	0/1
1.25	15:19	1:28	11:40	0/2
1.38	16:56	1:37	12:55	1/3
1.50	18:27	1:31	12:11	2/0
1.63	20:00	1:33	12:23	1/0
1.75	21:36	1:36	12:49	0/1
1.88	23:07	1:30	12:02	0/0
2.00	24:44	1:38	13:02	1/0
2.13	26:12	1:27	11:38	1/0
2.25	27:42	1:30	12:03	2/0
2.38	29:17	1:35	12:38	1/0
2.50	30:41	1:24	11:14	0/3
2.63	32:00	1:19	10:34	0/1
2.75	33:32	1:31	12:11	0/0
2.88	34:55	1:24	11:08	0/1
3.00	36:26	1:31	12:06	0/1
3.13	37:53	1:27	11:40	0/0
3.25	39:19	1:26	11:28	1/0
3.38	40:51	1:32	12:16	0/0
3.50	42:21	1:30	12:01	0/2
3.63	43:47	1:26	11:25	1/0
3.75	45:20	1:33	12:25	0/2
3.88	46:41	1:21	10:45	1/1
4.00	48:01	1:21	10:45	1/0
4.07	48:46	45	10:14	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.99%	More
800m	5:33	11:10	39.65%	More
1km	6:58	11:13	41.13%	More
Mile	11:27	11:27	42.60%	More
5k	36:54	11:52	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	35:11	11:19	48.44
5M	1:02:35	12:31	44.48
10km	1:21:25	13:06	42.82
10M	2:24:49	14:29	39.70
Half	3:20:48	15:20	37.42
20M	5:35:07	16:45	35.32
Mara	7:44:40	17:44	33.76

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cadence