Sat 8th Sep 2018 at 10:00am by Sunbed Athlete

Run > General

drizzle
breezy
warm

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Time
20:00
Miles
3.01
Min/mi
6:39
Pacing
43%
WAVA
68.96
Stride(cm)
132
Cals
362
Cadence
183
BPM
159
%MHR
95.7
B/mi
1055
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

From Parkrun start/finish area, along Prom , Mill Road and home.

Finished the week on 88 miles 😄

Split Summary
===
1) 1m - 6:40(6:40/m) 154/165bpm 114cal 9.01/11.31mph
2) 1m - 6:47(6:47/m) 162/166bpm 125cal 8.83/9.2mph
3) 1m - 6:30(6:30/m) 165/175bpm 123cal 9.23/11.4mph
4) 0.01m - 3(5:38/m) 164/164bpm 10.63/8.41mph

6:40 6:47 6:30 3

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	135 96-157	926	187 184-190	1/1
0.25	3:42	2:50 +2:03	22:41	144 125-159	3266	179 102-188	1/1
0.38	4:32	50	6:41	156 149-163	1043	183 182-188	2/0
0.50	5:21	49	6:32	158 157-159	1032	185 182-186	1/0
0.63	6:10	50	6:36	161 158-164	1064	183 182-184	0/1
0.75	7:03	53	7:01	161 159-165	1130	184 182-186	1/0
0.88	7:53	50	6:44	162 159-163	1090	183 182-184	0/1
1.00	8:43	50	6:41	160 158-162	1069	184 182-186	0/1
1.13	9:34	50	6:43	162 161-163	1089	184 182-190	1/0
1.25	10:23	49	6:31	162 160-163	1057	184 182-186	1/0
1.38	11:12	49	6:30	162 161-163	1054	185 184-186	1/0
1.50	12:11	59 +9	7:51	162 161-164	1272	184 182-190	0/1
1.63	13:05	54	7:15	162 160-164	1175	184 182-186	8/0
1.75	14:01	56	7:28	162 158-165	1210	183 182-184	8/0
1.88	14:51	50	6:43	162 159-166	1089	184 182-184	5/0
2.00	15:40	49	6:31	164 163-166	1068	185 184-188	5/0
2.13	16:35	55	7:19	164 162-165	1200	184 182-186	8/0
2.25	17:22	47	6:17	163 160-166	1024	185 182-188	4/1
2.38	18:08	46	6:08	169 164-174	1035	185 182-190	0/7
2.50	19:31	1:23 +41	11:01	166 162-170	1830	186 182-190	0/14
2.63	20:20	49	6:33	167 165-168	1094	186 184-188	0/7
2.75	21:07	47	6:17	164 162-166	1031	183 182-184	1/3
2.88	21:58	51	6:45	165 163-166	1113	183 182-186	0/2
3.00	22:52	54	7:12	164 162-166	1182	183 180-184	5/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	7:07
See your biggest climbs

Cadence

183 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	184	3	19:50	6:51
Walk	10.0	106	0	2:21	4:49:06
Pause	2.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.84%	More
800m	3:13	6:28	58.75%	More
1km	4:02	6:30	60.93%	More
Mile	6:38	6:38	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	20:41	6:39	68.98
5M	34:15	6:51	67.77
10km	43:07	6:56	67.20
10M	1:11:25	7:09	67.03
Half	1:35:04	7:15	66.10
20M	2:28:53	7:27	66.87
Mara	3:18:13	7:34	66.98

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