Sat 8th Sep 2018 at 8:00am by Ultrahamster

Run > Warm Down

  • Time
    2:56
  • Miles
    0.30
  • Min/mi
    9:47
  • WAVA
    36.47
  • Cals
    31
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1455
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:56(9:51/m) 149/156bpm 31cal 6.09/8.53mph
2:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:49 134 116-148 1316 0/0
0.13 1:14 38 10:01 154 150-156 1544 1/0
0.19 1:54 39 10:29 155 154-156 1626 3/0
0.25 2:27 34 8:59 153 151-154 1374 2/0
0.30 2:57 30 10:20 149 147-152 1540 0/0

Heart

149/156max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 2:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 41.47
5km 35:33 11:27 42.10
5M 59:05 11:49 41.29
10km 1:14:30 11:59 40.91
10M 2:03:48 12:23 40.72
Half 2:45:09 12:36 40.09
20M 4:19:25 12:58 40.44
Mara 5:46:03 13:12 40.43
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