Sat 8th Sep 2018 at 9:00am by AJLB

Run > General

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Time
43:48
Miles
6.33
Min/mi
6:55
Pacing
93%
WAVA
66.40
Stride(cm)
132
Cals
591
Cadence
177
BPM
148
%MHR
86.6
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 148/154bpm 96cal 8.7/9.75mph
2) 1m - 7:01(7:01/m) 154/162bpm 101cal 8.56/9.6mph
3) 1m - 7:11(7:11/m) 148/153bpm 99cal 8.35/9.18mph
4) 1m - 6:53(6:53/m) 148/156bpm 93cal 8.73/9.23mph
5) 1m - 6:40(6:40/m) 146/152bpm 87cal 8.99/9.43mph
6) 1m - 6:42(6:42/m) 147/155bpm 86cal 8.95/9.81mph
7) 0.33m - 2:27(7:24/m) 144/150bpm 29cal 8.11/9mph

6:54 7:01 7:11 6:53 6:40 6:42 2:27

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +5	7:40	143 109-150	1095	171 96-176
0.50	3:43	1:49 +2	7:14	147 142-150	1064	177 154-212
0.75	5:21	1:37	6:28	150 148-153	971	179 176-182
1.00	7:00	1:39	6:38	152 150-154	1007	178 172-184
1.25	8:40	1:40	6:38	155 150-157	1029	178 174-182
1.50	10:30	1:51	7:23	159 155-162	1173	174 170-178
1.75	12:18	1:47	7:09	152 148-160	1088	176 170-180
2.00	14:01	1:43	6:53	150 148-152	1033	178 174-180
2.25	15:45	1:44	6:57	149 144-153	1036	177 172-184
2.50	17:27	1:41	6:46	146 140-149	988	179 174-186
2.75	19:21	1:54	7:37	148 139-153	1128	174 154-184
3.00	21:12	1:51	7:24	148 140-153	1096	174 170-180
3.25	22:58	1:46	7:03	149 142-156	1049	176 172-184
3.50	24:44	1:46	7:05	150 146-155	1063	176 168-182
3.75	26:23	1:39	6:37	147 143-150	973	178 176-186
4.00	28:04	1:41	6:44	146 143-149	983	177 174-180
4.25	29:47	1:43	6:50	143 135-148	978	177 144-184
4.50	31:26	1:39	6:38	147 143-149	974	177 174-180
4.75	33:06	1:39	6:37	145 141-150	960	178 172-184
5.00	34:45	1:39	6:37	149 146-152	987	177 174-180
5.25	36:26	1:41	6:44	145 143-147	977	177 174-184
5.50	37:59	1:33	6:12	144 140-154	892	179 176-182
5.75	39:42	1:43	6:52	151 143-155	1036	176 172-180
6.00	41:27	1:45	7:01	146 142-149	1024	177 174-184
6.25	43:09	1:42	6:47	147 144-150	996	178 174-188
6.33	44:36	1:27 +42	18:22	137 114-145	2515	173 166-176

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.3	44:30	7:02
Walk	0.1	129	0	2	19:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.89%	More
800m	3:12	6:26	58.10%	More
1km	4:02	6:29	60.12%	More
Mile	6:31	6:31	63.36%	More
5k	20:55	6:44	67.16%	More
5 miles	34:14	6:51	66.73%	More
10k	42:47	6:53	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:36	6:38	68.20
5M	34:07	6:49	66.95
10km	42:57	6:55	66.37
10M	1:11:07	7:07	66.20
Half	1:34:41	7:14	65.26
20M	2:28:17	7:25	66.03
Mara	3:17:25	7:32	66.13

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