Sat 8th Sep 2018 at 7:00am by Ultrahamster

Run > Warm Up

drizzle

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Time
10:12
Miles
0.90
Min/mi
11:20
Pacing
83%
WAVA
38.51
Cals
93
BPM
130
%MHR
67.6
B/mi
1470
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:51(11:42/m) 125/136bpm 50cal 5.12/20.24mph
2) 0.4m - 4:21(10:51/m) 136/139bpm 43cal 5.53/6.75mph

5:51 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:49	108 88-123	1168	0/3
0.13	1:46	1:05	17:27	126 124-129	2199	0/2
0.19	2:26	40	10:34	123 119-125	1300	0/2
0.25	3:08	42	11:14	125 118-128	1405	0/1
0.31	3:49	41	10:53	128 127-133	1393	0/0
0.38	4:36	47	12:35	134 133-135	1685	0/0
0.44	5:17	42	11:07	130 126-134	1445	0/0
0.50	5:54	37	9:47	131 128-135	1281	1/0
0.56	6:35	41	10:53	135 132-137	1468	2/0
0.63	7:16	41	10:50	132 130-135	1429	0/1
0.69	7:52	37	9:51	137 136-138	1350	0/3
0.75	8:34	41	11:01	136 134-138	1498	0/1
0.81	9:17	43	11:30	134 131-138	1541	2/0
0.88	9:59	42	11:08	138 137-139	1536	0/1
0.89	10:11	12	10:26	138 138-138	1439	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.11%	More
800m	5:20	10:43	37.30%	More
1km	6:43	10:48	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.51
5km	38:16	12:19	39.11
5M	1:03:36	12:43	38.36
10km	1:20:12	12:54	38.01
10M	2:13:16	13:20	37.83
Half	2:57:47	13:34	37.24
20M	4:39:15	13:58	37.57
Mara	6:12:32	14:13	37.55

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