Sat 8th Sep 2018 at 9:00am by Phill_Young

Run > parkrun

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Time
17:18
Miles
3.00
Min/mi
5:46
Pacing
84%
WAVA
77.74
Stride(cm)
137
Cals
269
Cadence
205
BPM
180
%MHR
90.7
B/mi
1036
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 171/180bpm 83cal 10.51/13.34mph
2) 1m - 5:55(5:55/m) 181/187bpm 93cal 10.14/11.37mph
3) 1m - 5:40(5:39/m) 186/192bpm 93cal 10.6/12.31mph

5:43 5:55 5:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:25	154 127-168	834	212 206-226
0.25	1:20	40	5:17	169 167-171	892	207 206-208
0.38	2:07	47	6:13	172 170-176	1068	205 202-206
0.50	2:52	45	6:01	174 172-175	1047	202 200-204
0.63	3:36	44	5:56	176 173-179	1043	202 200-202
0.75	4:24	47	6:19	175 173-176	1106	201 198-204
0.88	5:07	43	5:42	175 173-178	998	202 200-204
1.00	5:42	36	4:45	176 174-180	837	202 200-204
1.13	6:35	53	7:04	177 176-180	1250	202 186-204
1.25	7:14	39	5:13	178 176-181	927	203 202-208
1.38	7:59	45	5:56	178 177-179	1057	205 202-206
1.50	8:42	43	5:43	180 178-182	1030	205 202-206
1.63	9:23	42	5:33	182 180-184	1011	206 204-208
1.75	10:08	44	5:55	184 182-185	1088	206 204-208
1.88	10:53	45	6:00	184 183-186	1103	204 200-206
2.00	11:37	44	5:54	185 183-187	1090	205 204-206
2.13	12:20	43	5:45	185 184-187	1065	205 204-206
2.25	13:08	48	6:25	185 183-187	1189	204 196-206
2.38	13:48	39	5:16	185 183-187	973	206 204-208
2.50	14:26	39	5:10	185 183-187	955	203 198-206
2.63	15:17	50	6:42	186 185-188	1246	201 196-204
2.75	15:55	38	5:05	186 185-188	947	204 198-210
2.88	16:39	44	5:55	187 185-190	1107	207 202-210
3.00	17:17	37	4:58	190 187-192	944	214 202-218

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

205 (226 max) Stride Length: 137cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.73%	More
800m	2:40	5:23	68.79%	More
1km	3:24	5:28	70.61%	More
Mile	5:38	5:38	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	18:00	5:48	77.46
5M	30:43	6:09	73.78
10km	39:13	6:19	72.11
10M	1:06:57	6:42	69.75
Half	1:30:41	6:55	67.57
20M	2:25:55	7:18	66.54
Mara	3:17:39	7:33	65.50

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