Wed 5th Sep 2018 at 4:00pm by F4rley

Bike > General

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Time
32:44
Miles
6.14
Mph
11.3
Cals
370
BPM
146
%MHR
85.5
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:51(5:22/m) 142/179bpm 302cal 11.18/14.76mph
2) 1.14m - 5:54(5:10/m) 148/158bpm 68cal 11.62/13.61mph

26:51 5:54

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.50	119 106-129	751
0.50	2:56	1:22	11.02	125 118-132	681
0.75	4:21	1:25	10.64	122 114-129	688
1.00	5:47	1:26	10.49	133 119-143	761
1.25	7:07	1:21	11.17	137 132-143	736
1.50	8:30	1:23	10.89	137 131-142	755
1.75	9:47	1:17	11.66	146 140-152	751
2.00	11:00	1:13	12.40	154 146-164	745
2.25	12:19	1:19	11.41	142 135-151	747
2.50	13:36	1:18	11.58	146 141-151	756
2.75	14:48	1:12	12.51	139 134-143	666
3.00	15:59	1:10	12.80	138 131-147	647
3.25	17:17	1:18	11.49	159 139-178	830
3.50	18:36	1:19	11.42	163 146-176	857
3.75	19:50	1:14	12.19	161 149-173	793
4.00	21:06	1:16	11.80	148 143-153	753
4.25	22:43	1:37	9.24	146 134-157	948
4.50	24:02	1:18	11.48	146 138-156	763
4.75	25:32	1:31	9.92	152 138-163	920
5.00	26:50	1:18	11.54	149 140-154	775
5.25	28:07	1:16	11.78	147 144-150	749
5.50	29:21	1:14	12.13	149 145-153	737
5.75	30:32	1:11	12.67	156 154-158	739
6.00	31:51	1:19	11.34	150 143-154	794
6.13	32:41	50	9.53	138 130-146	869

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:20	4:42	More
1km	2:57	4:44	More
Mile	4:57	4:57	More
5k	15:57	5:08	More
5 miles	26:05	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:07	5:34
15 miles	1:24:22	5:37
20 miles	1:54:27	5:43
40km	2:24:06	5:48
25 miles	2:25:00	5:48
42km	2:31:45	5:49
50 miles	5:02:18	6:03
56 miles	5:40:53	6:05
100 miles	10:30:17	6:18
112 miles	11:50:44	6:21

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