Sat 8th Sep 2018 at 9:00am by F4rley

Run > General

  • Time
    24:45
  • Miles
    3.01
  • Min/mi
    8:13
  • Pacing
    90%
  • WAVA
    54.05
  • Stride(cm)
    113
  • Cals
    363
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 156/173bpm 117cal 6.88/7.76mph
2) 1m - 8:03(8:03/m) 178/183bpm 122cal 7.45/8.08mph
3) 1m - 7:55(7:56/m) 184/188bpm 124cal 7.57/8.04mph
4) 0.01m - 3(6:32/m) 187/188bpm 9.19/8.08mph
8:44 8:03 7:55 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 41% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 137 131-144 1419 167 132-212
0.25 2:22 1:04 8:34 148 141-153 1268 169 168-170
0.38 3:25 1:03 8:22 154 151-156 1288 169 164-174
0.50 4:29 1:05 8:37 157 155-158 1352 169 162-174
0.63 5:31 1:02 8:12 158 155-161 1297 170 166-174
0.75 6:36 1:05 8:39 166 163-170 1436 173 168-176
0.88 7:41 1:05 8:40 163 159-165 1414 171 168-176
1.00 8:44 1:03 8:26 170 168-173 1434 173 168-176
1.13 9:41 57 7:35 172 170-174 1303 175 172-178
1.25 10:45 1:05 8:37 175 172-177 1507 175 172-178
1.38 11:44 59 7:52 178 176-181 1401 175 172-178
1.50 12:45 1:00 8:03 179 177-181 1441 175 172-178
1.63 13:46 1:01 8:07 178 175-180 1446 174 170-178
1.75 14:44 58 7:45 178 176-181 1379 175 172-178
1.88 15:40 56 7:30 180 176-183 1349 177 174-178
2.00 16:47 1:07 8:57 181 179-183 1620 173 172-176
2.13 17:48 1:00 8:03 182 180-183 1466 175 172-176
2.25 18:47 59 7:54 182 180-183 1437 175 172-176
2.38 19:48 1:01 8:09 184 181-185 1501 174 172-176
2.50 20:48 1:00 7:59 183 182-185 1460 173 170-176
2.63 21:45 58 7:41 184 183-187 1414 175 174-176
2.75 22:47 1:01 8:09 184 182-185 1500 175 170-178
2.88 23:47 1:00 8:01 184 183-185 1475 174 172-176
3.00 24:43 56 7:27 186 183-188 1386 177 176-180

Heart

171/188max
  • Show Beats/Mile

Cadence

173 (212 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.59% More
800m 3:53 7:49 46.83% More
1km 4:53 7:51 48.75% More
Mile 7:55 7:55 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.86
5km 25:36 8:14 54.05
5M 42:23 8:29 53.05
10km 53:22 8:35 52.57
10M 1:28:22 8:50 52.41
Half 1:57:39 8:59 51.65
20M 3:04:14 9:13 52.27
Mara 4:05:18 9:22 52.34
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