Sat 8th Sep 2018 at 9:00am by F4rley
Run > General
-
Time
24:45
-
Miles
3.01
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
54.05
-
Stride(cm)
113
-
Cals
363
-
Cadence
173
-
BPM
171
-
%MHR
100.1
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 156/173bpm 117cal 6.88/7.76mph
2) 1m - 8:03(8:03/m) 178/183bpm 122cal 7.45/8.08mph
3) 1m - 7:55(7:56/m) 184/188bpm 124cal 7.57/8.04mph
4) 0.01m - 3(6:32/m) 187/188bpm 9.19/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
137 131-144 |
1419 |
167 132-212 |
0.25 |
2:22 |
1:04 |
8:34 |
148 141-153 |
1268 |
169 168-170 |
0.38 |
3:25 |
1:03 |
8:22 |
154 151-156 |
1288 |
169 164-174 |
0.50 |
4:29 |
1:05 |
8:37 |
157 155-158 |
1352 |
169 162-174 |
0.63 |
5:31 |
1:02 |
8:12 |
158 155-161 |
1297 |
170 166-174 |
0.75 |
6:36 |
1:05 |
8:39 |
166 163-170 |
1436 |
173 168-176 |
0.88 |
7:41 |
1:05 |
8:40 |
163 159-165 |
1414 |
171 168-176 |
1.00 |
8:44 |
1:03 |
8:26 |
170 168-173 |
1434 |
173 168-176 |
1.13 |
9:41 |
57 |
7:35 |
172 170-174 |
1303 |
175 172-178 |
1.25 |
10:45 |
1:05 |
8:37 |
175 172-177 |
1507 |
175 172-178 |
1.38 |
11:44 |
59 |
7:52 |
178 176-181 |
1401 |
175 172-178 |
1.50 |
12:45 |
1:00 |
8:03 |
179 177-181 |
1441 |
175 172-178 |
1.63 |
13:46 |
1:01 |
8:07 |
178 175-180 |
1446 |
174 170-178 |
1.75 |
14:44 |
58 |
7:45 |
178 176-181 |
1379 |
175 172-178 |
1.88 |
15:40 |
56 |
7:30 |
180 176-183 |
1349 |
177 174-178 |
2.00 |
16:47 |
1:07 |
8:57 |
181 179-183 |
1620 |
173 172-176 |
2.13 |
17:48 |
1:00 |
8:03 |
182 180-183 |
1466 |
175 172-176 |
2.25 |
18:47 |
59 |
7:54 |
182 180-183 |
1437 |
175 172-176 |
2.38 |
19:48 |
1:01 |
8:09 |
184 181-185 |
1501 |
174 172-176 |
2.50 |
20:48 |
1:00 |
7:59 |
183 182-185 |
1460 |
173 170-176 |
2.63 |
21:45 |
58 |
7:41 |
184 183-187 |
1414 |
175 174-176 |
2.75 |
22:47 |
1:01 |
8:09 |
184 182-185 |
1500 |
175 170-178 |
2.88 |
23:47 |
1:00 |
8:01 |
184 183-185 |
1475 |
174 172-176 |
3.00 |
24:43 |
56 |
7:27 |
186 183-188 |
1386 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.59% |
More |
800m |
3:53 |
7:49 |
46.83% |
More |
1km |
4:53 |
7:51 |
48.75% |
More |
Mile |
7:55 |
7:55 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.86 |
5km |
25:36 |
8:14 |
54.05 |
5M |
42:23 |
8:29 |
53.05 |
10km |
53:22 |
8:35 |
52.57 |
10M |
1:28:22 |
8:50 |
52.41 |
Half |
1:57:39 |
8:59 |
51.65 |
20M |
3:04:14 |
9:13 |
52.27 |
Mara |
4:05:18 |
9:22 |
52.34 |
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