Sat 8th Sep 2018 at 8:00am by Phill_Young

Run > Warm Up

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Time
12:21
Miles
1.49
Min/mi
8:17
Pacing
88%
WAVA
51.77
Stride(cm)
105
Cals
157
Cadence
184
BPM
146
%MHR
73.6
B/mi
1208
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/152bpm 107cal 7.13/7.81mph
2) 0.49m - 3:56(8:01/m) 147/152bpm 50cal 7.48/8.72mph

8:25 3:56

Pace

21%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	120 79-139	1101	184 178-186
0.13	1:10	35	9:23	142 139-144	1333	185 178-188
0.19	1:40	31	8:14	143 142-145	1176	185 182-188
0.25	2:10	30	7:58	147 145-149	1172	185 184-186
0.31	2:41	30	8:05	149 148-149	1203	184 184-186
0.38	3:11	31	8:09	148 147-150	1207	185 184-188
0.44	3:41	30	7:56	145 143-147	1149	187 184-190
0.50	4:13	32	8:33	149 146-151	1274	185 184-188
0.56	4:44	31	8:13	151 148-152	1240	185 182-186
0.63	5:15	31	8:23	149 147-150	1249	185 184-188
0.69	5:48	33	8:46	148 146-149	1298	185 182-186
0.75	6:15	27	7:06	150 149-151	1065	185 184-186
0.81	6:44	29	7:49	150 149-151	1173	186 184-188
0.88	7:27	43	11:20	148 146-150	1678	185 180-198
0.94	8:01	35	9:13	146 145-148	1345	183 182-184
1.00	8:25	23	6:15	145 144-146	906	182 180-184
1.06	8:48	24	6:21	145 144-146	921	184 184-186
1.13	9:16	28	7:26	149 146-151	1107	184 182-186
1.19	9:54	37	9:59	147 146-149	1469	184 182-186
1.25	10:25	31	8:19	149 147-152	1240	184 180-186
1.31	10:53	28	7:21	149 147-151	1096	184 184-186
1.38	11:22	30	7:58	144 143-147	1146	184 184-184
1.44	11:52	30	8:00	142 141-144	1136	184 182-186
1.49	12:20	28	9:06	146 143-148	1328	183 182-184

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.5	12:20	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.50%	More
800m	3:47	7:37	48.50%	More
1km	4:59	8:01	48.21%	More
Mile	8:06	8:06	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	28:12	9:05	49.44
5M	48:09	9:38	47.07
10km	1:01:29	9:54	45.99
10M	1:44:57	10:30	44.49
Half	2:22:10	10:51	43.10
20M	3:48:44	11:26	42.45
Mara	5:09:50	11:50	41.79

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