Sat 8th Sep 2018 at 9:00am by DocM

Run > parkrun

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Time
24:36
Miles
3.07
Min/mi
8:01
Pacing
92%
WAVA
66.89
Stride(cm)
106
Cals
279
Cadence
190
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 58cal 7.13/8.52mph
2) 0.62m - 5:02(8:06/m) 54cal 7.41/7.99mph
3) 0.62m - 4:51(7:49/m) 57cal 7.67/8.29mph
4) 0.62m - 4:59(8:01/m) 57cal 7.49/8.52mph
5) 0.59m - 4:30(7:40/m) 53cal 7.83/8.58mph

5:14 5:02 4:51 4:59 4:30

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	174 118-198	2/1
0.25	2:01	59	7:56	195 190-198	2/3
0.38	3:05	1:04	8:36	190 182-196	3/1
0.50	4:02	56	7:29	190 186-196	2/10
0.63	5:14	1:13	9:40	190 174-196	8/0
0.75	6:15	1:01	8:07	190 188-192	2/0
0.88	7:16	1:01	8:11	190 176-194	3/1
1.00	8:20	1:03	8:28	190 188-192	1/1
1.13	9:20	1:00	8:03	192 190-196	2/1
1.25	10:18	58	7:40	190 188-194	4/2
1.38	11:13	55	7:24	188 180-194	0/8
1.50	12:15	1:02	8:17	191 188-194	4/3
1.63	13:15	1:00	7:58	193 192-196	0/5
1.75	14:14	59	7:54	193 190-196	2/2
1.88	15:12	58	7:41	193 190-196	2/2
2.00	16:10	58	7:42	182 118-196	3/7
2.13	17:07	58	7:42	190 186-196	7/1
2.25	18:17	1:09	9:14	191 188-194	3/0
2.38	19:12	56	7:25	192 188-194	4/0
2.50	20:13	1:01	8:04	195 192-198	4/0
2.63	21:11	59	7:49	191 188-196	1/3
2.75	22:09	57	7:40	191 176-196	2/2
2.88	23:05	57	7:34	189 176-194	3/4
3.00	24:01	56	7:24	187 176-196	2/4
3.07	24:36	35	7:56	192 178-196	4/1

Elevation

Asc 81m, Range 18m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:13
17 2.2%	8:42
See your biggest climbs

Cadence

190 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	191	3	24:17	8:01
Walk	1.3	118	0	19	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.99%	More
800m	3:47	7:36	56.79%	More
1km	4:42	7:34	59.50%	More
Mile	7:45	7:45	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.87
5km	24:56	8:02	66.84
5M	42:09	8:26	64.55
10km	53:35	8:37	63.58
10M	1:30:36	9:04	61.97
Half	2:02:03	9:19	60.09
20M	3:14:43	9:44	59.28
Mara	4:22:21	10:01	58.29

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