Sat 8th Sep 2018 at 8:00am by Dillthedog

Run > General

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Time
28:43
Miles
3.13
Min/mi
9:10
Pacing
96%
WAVA
52.13
Stride(cm)
99
Cals
359
Cadence
178
BPM
139
%MHR
82.1
B/mi
1273
Asc(m)
39
Surface
Road

Notes & Comments

139 83%

Split Summary
===
1) 1m - 9:00(9:00/m) 139/147bpm 112cal 6.67/7.24mph
2) 1m - 9:15(9:15/m) 140/144bpm 117cal 6.49/6.72mph
3) 1m - 9:19(9:19/m) 139/144bpm 116cal 6.44/6.76mph
4) 0.13m - 1:09(9:08/m) 143/146bpm 14cal 6.57/7.33mph

9:00 9:15 9:19 1:09

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	123 99-135	1127	168 86-178	2/3
0.25	2:17	1:08	9:03	139 130-141	1258	179 176-182	1/2
0.38	3:20	1:04	8:30	141 138-143	1200	180 180-182	3/1
0.50	4:25	1:04	8:34	140 137-142	1198	179 176-180	2/3
0.63	5:35	1:11	9:26	142 141-144	1340	179 176-180	2/1
0.75	6:43	1:07	8:58	140 134-145	1255	179 178-180	4/2
0.88	7:50	1:08	9:03	144 140-147	1302	178 178-180	0/2
1.00	9:00	1:09	9:15	139 137-143	1285	179 178-180	1/1
1.13	10:09	1:09	9:12	140 138-143	1287	178 178-178	1/1
1.25	11:19	1:11	9:25	140 138-143	1319	178 178-178	1/0
1.38	12:28	1:09	9:10	140 139-141	1284	178 178-178	1/1
1.50	13:36	1:08	9:02	141 139-143	1273	177 176-178	1/0
1.63	14:45	1:09	9:12	140 139-141	1287	178 176-178	1/1
1.75	15:56	1:11	9:31	142 139-143	1352	178 178-178	2/2
1.88	17:06	1:09	9:16	139 137-140	1287	179 178-180	0/1
2.00	18:15	1:09	9:11	140 138-141	1287	179 176-180	2/0
2.13	19:25	1:10	9:20	139 137-141	1297	178 176-180	1/3
2.25	20:36	1:11	9:31	138 136-144	1314	179 178-180	1/0
2.38	21:45	1:09	9:16	138 135-140	1279	179 176-180	2/2
2.50	22:54	1:08	9:07	137 133-140	1248	178 178-178	1/1
2.63	24:03	1:10	9:17	140 139-141	1300	178 178-178	0/1
2.75	25:16	1:12	9:36	141 139-143	1354	178 178-178	2/2
2.88	26:25	1:10	9:17	141 138-142	1310	176 174-178	1/4
3.00	27:34	1:08	9:07	139 137-140	1268	178 176-178	0/2
3.13	28:43	1:09	9:14	143 139-145	1321	179 170-180	2/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	28:42	9:11
Walk	0.1	99	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:16	8:36	46.11%	More
1km	5:25	8:44	47.37%	More
Mile	8:53	8:53	49.14%	More
5k	28:30	9:11	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:29	9:10	52.12
5M	47:27	9:29	50.98
10km	59:54	9:38	50.45
10M	1:39:47	9:59	50.08
Half	2:13:18	10:11	49.23
20M	3:29:49	10:29	49.56
Mara	4:40:17	10:42	49.47

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