Sat 8th Sep 2018 at 9:00am by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
21:43
Miles
2.13
Min/mi
10:12
Pacing
95%
WAVA
45.98
Stride(cm)
89
Cals
250
Cadence
177
BPM
130
%MHR
76.7
B/mi
1321
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/136bpm 119cal 5.81/6.35mph
2) 1m - 10:03(10:03/m) 131/137bpm 117cal 5.97/6.53mph
3) 0.13m - 1:21(10:44/m) 130/133bpm 14cal 5.59/6.07mph

10:20 10:03 1:21

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	116 110-121	1213	169 112-176	0/0
0.13	1:16	37	9:48	127 123-129	1245	179 178-180	1/0
0.19	1:59	43	11:22	131 129-132	1490	177 176-178	0/0
0.25	2:36	38	10:03	132 131-133	1326	176 176-176	0/1
0.31	3:16	39	10:30	130 128-131	1364	176 176-176	1/1
0.38	3:56	40	10:38	125 121-129	1329	175 172-176	1/0
0.44	4:32	37	9:47	129 124-134	1262	176 176-176	1/1
0.50	5:11	39	10:19	131 130-132	1351	177 176-178	1/0
0.56	5:46	35	9:25	134 133-134	1262	178 178-178	0/1
0.63	6:22	36	9:38	134 133-136	1292	178 178-178	1/0
0.69	7:04	42	11:04	132 131-133	1461	176 176-178	1/0
0.75	7:47	43	11:23	133 130-134	1514	175 174-176	2/1
0.81	8:25	39	10:17	128 127-130	1317	177 176-178	3/1
0.88	9:04	39	10:18	127 124-129	1308	178 178-178	1/1
0.94	9:42	39	10:18	130 128-132	1340	178 178-178	0/1
1.00	10:20	37	10:00	129 128-130	1289	178 178-178	0/1
1.06	11:00	41	10:49	129 127-130	1396	178 178-178	1/2
1.13	11:39	38	10:13	129 128-130	1318	178 178-178	1/0
1.19	12:18	39	10:20	128 126-130	1323	178 178-178	1/0
1.25	12:56	38	10:10	127 126-128	1290	178 178-178	1/0
1.31	13:31	36	9:28	129 128-130	1222	177 174-178	0/1
1.38	14:08	37	9:52	131 129-133	1292	178 178-178	0/0
1.44	14:46	38	10:02	133 133-135	1334	178 178-178	0/1
1.50	15:23	38	10:01	132 131-134	1323	178 178-178	0/0
1.56	16:01	38	10:05	134 133-137	1350	179 178-180	0/0
1.63	16:39	38	10:02	135 134-135	1356	178 178-178	1/1
1.69	17:16	38	10:04	133 132-134	1338	178 178-178	1/1
1.75	17:55	38	10:15	133 132-135	1363	178 176-178	0/1
1.81	18:30	35	9:25	130 128-131	1225	176 174-178	1/3
1.88	19:09	39	10:17	130 130-131	1337	176 176-178	0/1
1.94	19:47	38	10:09	129 127-131	1308	177 176-178	1/0
2.00	20:23	36	9:36	129 124-131	1239	176 176-176	0/1
2.06	21:05	42	11:07	131 129-132	1457	176 176-176	1/0
2.12	21:43	38	10:25	130 125-132	1355	176 176-176	1/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	21:43	10:13
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.57%	More
800m	4:56	9:55	39.97%	More
1km	6:10	9:55	41.67%	More
Mile	10:00	10:00	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:33	10:29	45.61
5M	54:13	10:51	44.62
10km	1:08:27	11:01	44.15
10M	1:54:01	11:24	43.83
Half	2:32:18	11:38	43.09
20M	3:59:45	11:59	43.37
Mara	5:20:16	12:13	43.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry