Sat 8th Sep 2018 at 9:00am by Liliaicha

Run > General

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Time
14:31
Miles
1.00
Min/mi
14:31
Pacing
81%
WAVA
31.83
Stride(cm)
74
Cals
83
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 83cal 4.15/5.82mph
2) 0m - 4(20:33/m) 2.92/2.98mph

14:27 4

Pace

63%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:16	141 112-170
0.13	1:55	47	12:27	174 172-174
0.19	2:52	57	15:16	141 120-174
0.25	4:00	1:08	18:08	111 110-114
0.31	4:57	56	15:02	138 112-172
0.38	5:41	44	11:45	176 174-176
0.44	6:37	56	14:49	139 112-174
0.50	7:22	45	12:06	173 172-174
0.56	8:13	51	13:41	138 110-176
0.63	9:04	51	13:28	162 120-172
0.69	9:46	42	11:16	174 172-174
0.75	10:28	42	11:16	175 174-176
0.81	11:10	42	11:13	175 174-176
0.88	12:03	52	13:58	164 110-176
0.94	13:11	1:08	18:10	117 114-120
1.00	14:26	1:16	20:08	114 108-116
1.00	14:30	4	21:32	-

Cadence

150 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	173	0.7	7:57	12:06
Walk	45.2	114	0.3	6:33	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	33.39%	More
800m	6:08	12:21	33.91%	More
1km	7:53	12:41	34.41%	More
Mile	14:26	14:26	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	31.81
5km	53:39	17:16	30.08
5M	1:32:53	18:35	28.34
10km	1:59:20	19:12	27.62
10M	3:26:35	20:40	26.26
Half	4:42:03	21:32	25.11
20M	7:39:28	22:58	24.23
Mara	10:27:19	23:57	23.49

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