Sat 8th Sep 2018 at 9:00am by Liliaicha
Run > General
-
Time
29:21
-
Miles
3.14
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
55.54
-
Stride(cm)
97
-
Cals
340
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 107cal 6.49/7.06mph
2) 1m - 9:23(9:23/m) 111cal 6.4/7.26mph
3) 1m - 9:43(9:43/m) 110cal 6.17/6.95mph
4) 0.14m - 1:00(7:24/m) 12cal 8.12/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
180 178-184 |
0/0 |
0.25 |
2:15 |
1:06 |
8:48 |
183 180-186 |
0/0 |
0.38 |
3:28 |
1:13 |
9:45 |
179 174-184 |
0/0 |
0.50 |
4:34 |
1:07 |
8:53 |
180 176-186 |
0/0 |
0.63 |
5:48 |
1:13 |
9:47 |
181 178-182 |
0/0 |
0.75 |
7:03 |
1:15 |
10:01 |
175 174-178 |
0/0 |
0.88 |
8:11 |
1:08 |
9:03 |
178 176-180 |
0/0 |
1.00 |
9:14 |
1:03 |
8:23 |
181 176-184 |
0/0 |
1.13 |
10:22 |
1:09 |
9:11 |
180 176-182 |
0/0 |
1.25 |
11:37 |
1:14 |
9:53 |
177 176-178 |
0/0 |
1.38 |
12:50 |
1:13 |
9:44 |
176 174-180 |
0/0 |
1.50 |
13:55 |
1:05 |
8:40 |
179 178-180 |
0/0 |
1.63 |
14:57 |
1:02 |
8:19 |
178 176-182 |
0/0 |
1.75 |
16:07 |
1:10 |
9:23 |
177 176-178 |
0/0 |
1.88 |
17:18 |
1:10 |
9:24 |
177 176-180 |
0/0 |
2.00 |
18:36 |
1:18 |
10:28 |
175 172-176 |
0/0 |
2.13 |
19:47 |
1:11 |
9:25 |
176 176-176 |
0/0 |
2.25 |
21:09 |
1:22 |
10:55 |
174 168-176 |
0/0 |
2.38 |
22:20 |
1:12 |
9:33 |
174 170-176 |
0/0 |
2.50 |
23:29 |
1:08 |
9:07 |
177 176-178 |
0/0 |
2.63 |
24:34 |
1:05 |
8:41 |
178 176-180 |
0/0 |
2.75 |
25:50 |
1:16 |
10:08 |
176 174-176 |
0/0 |
2.88 |
27:10 |
1:20 |
10:39 |
174 168-178 |
0/0 |
3.00 |
28:20 |
1:10 |
9:19 |
177 174-180 |
0/0 |
3.13 |
29:15 |
56 |
7:27 |
182 178-186 |
0/0 |
3.14 |
29:20 |
5 |
7:12 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
29:20 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
46.10% |
More |
800m |
4:22 |
8:47 |
47.65% |
More |
1km |
5:36 |
9:01 |
48.35% |
More |
Mile |
9:04 |
9:04 |
50.98% |
More |
5k |
29:03 |
9:21 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.83 |
5km |
29:00 |
9:20 |
55.64 |
5M |
50:11 |
10:02 |
52.45 |
10km |
1:04:29 |
10:23 |
51.11 |
10M |
1:51:37 |
11:10 |
48.60 |
Half |
2:32:24 |
11:38 |
46.47 |
20M |
4:08:16 |
12:25 |
44.84 |
Mara |
5:38:58 |
12:56 |
43.46 |
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