Sat 8th Sep 2018 at 9:00am by GregP
Run > Run-Walk
- Good
- drizzle
-
Time
25:12
-
Miles
2.06
-
Min/mi
12:14
-
Pacing
72%
-
WAVA
39.22
-
Stride(cm)
84
-
Cals
236
-
Cadence
157
-
BPM
129
-
%MHR
69.2
-
B/mi
1575
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Damper than a Tye in Tenby
===
180/120 session 2 of 3
Split Summary
===
1) 1m - 11:38(11:38/m) 127/147bpm 111cal 5.15/7.51mph
2) 1m - 12:27(12:27/m) 133/147bpm 119cal 4.82/9.16mph
3) 0.06m - 1:07(18:08/m) 116/123bpm 6cal 3.31/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:56 |
111 92-127 |
1102 |
172 138-178 |
2/1 |
0.13 |
1:14 |
37 |
9:45 |
131 129-134 |
1277 |
177 176-178 |
2/0 |
0.19 |
1:54 |
40 |
10:42 |
139 136-142 |
1488 |
177 176-178 |
2/2 |
0.25 |
2:29 |
35 |
9:13 |
135 133-137 |
1244 |
175 172-178 |
2/1 |
0.31 |
3:07 |
38 |
10:15 |
135 133-137 |
1385 |
173 172-176 |
2/1 |
0.38 |
4:22 |
1:15 |
19:56 |
123 111-137 |
2452 |
128 124-134 |
1/0 |
0.44 |
5:19 |
57 |
15:10 |
105 99-111 |
1592 |
144 126-178 |
2/0 |
0.50 |
5:54 |
35 |
9:21 |
126 113-134 |
1177 |
177 176-178 |
1/1 |
0.56 |
6:28 |
35 |
9:18 |
135 133-138 |
1255 |
176 174-178 |
1/1 |
0.63 |
7:02 |
34 |
9:00 |
134 133-135 |
1205 |
177 176-178 |
1/1 |
0.69 |
7:37 |
35 |
9:13 |
134 132-136 |
1235 |
177 174-178 |
0/1 |
0.75 |
8:25 |
48 |
12:44 |
133 127-135 |
1694 |
162 122-178 |
0/2 |
0.81 |
9:41 |
1:16 |
20:17 |
120 111-129 |
2435 |
122 120-124 |
1/1 |
0.88 |
10:26 |
45 |
12:00 |
120 110-137 |
1440 |
154 122-178 |
3/0 |
0.94 |
11:02 |
37 |
9:45 |
142 135-147 |
1385 |
177 174-180 |
2/1 |
1.00 |
11:38 |
36 |
9:29 |
138 136-140 |
1308 |
176 174-178 |
1/0 |
1.06 |
12:18 |
40 |
10:41 |
138 136-141 |
1475 |
176 172-180 |
1/0 |
1.13 |
12:59 |
41 |
10:54 |
140 138-143 |
1525 |
176 174-178 |
1/0 |
1.19 |
13:52 |
53 |
14:10 |
135 128-142 |
1912 |
133 126-178 |
0/1 |
1.25 |
15:05 |
1:13 |
19:27 |
114 103-124 |
2217 |
128 124-178 |
3/2 |
1.31 |
15:36 |
31 |
8:22 |
124 104-136 |
1038 |
177 174-180 |
1/2 |
1.38 |
16:12 |
36 |
9:28 |
137 135-139 |
1297 |
177 174-178 |
0/1 |
1.44 |
16:51 |
39 |
10:23 |
137 132-142 |
1422 |
175 172-178 |
1/1 |
1.50 |
17:28 |
38 |
10:00 |
145 143-146 |
1451 |
176 174-176 |
0/2 |
1.56 |
18:08 |
40 |
10:43 |
145 144-146 |
1554 |
175 168-180 |
0/2 |
1.63 |
19:15 |
1:06 |
17:41 |
134 120-146 |
2369 |
127 120-132 |
1/0 |
1.69 |
20:12 |
57 |
15:16 |
116 111-122 |
1771 |
137 124-178 |
1/0 |
1.75 |
20:58 |
47 |
12:25 |
131 116-139 |
1626 |
173 170-176 |
1/1 |
1.81 |
21:40 |
42 |
11:08 |
141 138-144 |
1570 |
172 168-176 |
0/2 |
1.88 |
22:20 |
40 |
10:39 |
135 131-140 |
1438 |
172 168-176 |
1/3 |
1.94 |
23:00 |
40 |
10:36 |
140 135-142 |
1483 |
174 172-178 |
2/1 |
2.00 |
24:05 |
1:05 |
17:17 |
132 123-142 |
2281 |
124 118-176 |
0/2 |
2.06 |
25:07 |
1:02 |
17:51 |
117 110-123 |
2088 |
125 120-128 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.56% |
More |
800m |
5:39 |
11:23 |
35.74% |
More |
1km |
6:54 |
11:07 |
38.12% |
More |
Mile |
11:30 |
11:30 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
39.77 |
5km |
39:54 |
12:51 |
38.13 |
5M |
1:07:55 |
13:35 |
36.54 |
10km |
1:26:36 |
13:56 |
35.82 |
10M |
2:27:25 |
14:45 |
34.81 |
Half |
3:19:22 |
15:13 |
33.82 |
20M |
5:19:58 |
16:00 |
33.39 |
Mara |
7:12:44 |
16:31 |
32.92 |
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