Sat 8th Sep 2018 at 9:00am by GregP

Run > Run-Walk

  • Good
  • drizzle
  • Time
    25:12
  • Miles
    2.06
  • Min/mi
    12:14
  • Pacing
    72%
  • WAVA
    39.22
  • Stride(cm)
    84
  • Cals
    236
  • Cadence
    157
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1575
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Damper than a Tye in Tenby
===

180/120 session 2 of 3

Split Summary
===
1) 1m - 11:38(11:38/m) 127/147bpm 111cal 5.15/7.51mph
2) 1m - 12:27(12:27/m) 133/147bpm 119cal 4.82/9.16mph
3) 0.06m - 1:07(18:08/m) 116/123bpm 6cal 3.31/3.67mph
11:38 12:27 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 3% 9% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 111 92-127 1102 172 138-178 2/1
0.13 1:14 37 9:45 131 129-134 1277 177 176-178 2/0
0.19 1:54 40 10:42 139 136-142 1488 177 176-178 2/2
0.25 2:29 35 9:13 135 133-137 1244 175 172-178 2/1
0.31 3:07 38 10:15 135 133-137 1385 173 172-176 2/1
0.38 4:22 1:15 19:56 123 111-137 2452 128 124-134 1/0
0.44 5:19 57 15:10 105 99-111 1592 144 126-178 2/0
0.50 5:54 35 9:21 126 113-134 1177 177 176-178 1/1
0.56 6:28 35 9:18 135 133-138 1255 176 174-178 1/1
0.63 7:02 34 9:00 134 133-135 1205 177 176-178 1/1
0.69 7:37 35 9:13 134 132-136 1235 177 174-178 0/1
0.75 8:25 48 12:44 133 127-135 1694 162 122-178 0/2
0.81 9:41 1:16 20:17 120 111-129 2435 122 120-124 1/1
0.88 10:26 45 12:00 120 110-137 1440 154 122-178 3/0
0.94 11:02 37 9:45 142 135-147 1385 177 174-180 2/1
1.00 11:38 36 9:29 138 136-140 1308 176 174-178 1/0
1.06 12:18 40 10:41 138 136-141 1475 176 172-180 1/0
1.13 12:59 41 10:54 140 138-143 1525 176 174-178 1/0
1.19 13:52 53 14:10 135 128-142 1912 133 126-178 0/1
1.25 15:05 1:13 19:27 114 103-124 2217 128 124-178 3/2
1.31 15:36 31 8:22 124 104-136 1038 177 174-180 1/2
1.38 16:12 36 9:28 137 135-139 1297 177 174-178 0/1
1.44 16:51 39 10:23 137 132-142 1422 175 172-178 1/1
1.50 17:28 38 10:00 145 143-146 1451 176 174-176 0/2
1.56 18:08 40 10:43 145 144-146 1554 175 168-180 0/2
1.63 19:15 1:06 17:41 134 120-146 2369 127 120-132 1/0
1.69 20:12 57 15:16 116 111-122 1771 137 124-178 1/0
1.75 20:58 47 12:25 131 116-139 1626 173 170-176 1/1
1.81 21:40 42 11:08 141 138-144 1570 172 168-176 0/2
1.88 22:20 40 10:39 135 131-140 1438 172 168-176 1/3
1.94 23:00 40 10:36 140 135-142 1483 174 172-178 2/1
2.00 24:05 1:05 17:17 132 123-142 2281 124 118-176 0/2
2.06 25:07 1:02 17:51 117 110-123 2088 125 120-128 1/2

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m, Flat prediction 25:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 84cm Run: 63.5% Walk: 36.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.56% More
800m 5:39 11:23 35.74% More
1km 6:54 11:07 38.12% More
Mile 11:30 11:30 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 39.77
5km 39:54 12:51 38.13
5M 1:07:55 13:35 36.54
10km 1:26:36 13:56 35.82
10M 2:27:25 14:45 34.81
Half 3:19:22 15:13 33.82
20M 5:19:58 16:00 33.39
Mara 7:12:44 16:31 32.92

Bespoke Fields

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