Sat 8th Sep 2018 at 9:00am by Monkswood

Run > General

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Time
21:57
Miles
3.06
Min/mi
7:10
Pacing
92%
WAVA
62.60
Stride(cm)
122
Cals
368
Cadence
184
BPM
169
%MHR
98.7
B/mi
1211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 146/161bpm 61cal 13.44/13.33kmph
2) 1km - 4:24(4:24/km) 168/177bpm 72cal 13.65/15.69kmph
3) 1km - 4:28(4:28/km) 170/177bpm 75cal 13.43/14.51kmph
4) 1km - 4:46(4:46/km) 183/189bpm 88cal 12.59/13.6kmph
5) 0.93km - 3:51(4:09/km) 181/191bpm 72cal 14.49/15.99kmph

4:28 4:24 4:28 4:46 3:51

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	113 110-116	741	183 180-184	0/6
0.25	1:39	50	6:39	143 121-157	950	181 180-184	1/3
0.38	2:32	53	7:02	156 150-161	1098	180 178-184	6/0
0.50	3:32	1:00	8:01	158 152-161	1266	181 178-184	7/4
0.63	4:27	56	7:24	154 153-156	1140	181 172-184	0/7
0.75	5:24	57	7:36	162 157-166	1231	184 180-186	8/0
0.88	6:20	56	7:24	171 167-177	1267	184 178-192	11/5
1.00	7:10	50	6:38	169 167-171	1121	188 186-190	0/9
1.13	7:59	49	6:33	170 164-177	1114	184 178-188	2/9
1.25	8:54	55	7:21	169 164-173	1242	182 178-184	6/1
1.38	9:51	57	7:36	171 169-173	1298	182 180-184	5/8
1.50	10:44	53	7:03	171 164-177	1204	183 180-192	2/3
1.63	11:33	49	6:35	166 164-170	1093	185 180-188	5/0
1.75	12:27	54	7:13	170 167-173	1226	185 172-190	2/5
1.88	13:23	56	7:26	174 170-177	1293	187 182-190	0/4
2.00	14:17	54	7:10	183 180-186	1311	182 180-184	5/0
2.13	15:13	56	7:32	186 184-189	1401	187 184-188	4/4
2.25	16:13	1:00	7:59	182 179-186	1452	183 178-188	4/5
2.38	17:09	56	7:25	184 180-186	1364	184 180-188	4/3
2.50	18:12	1:03	8:26	176 165-183	1486	183 174-188	18/0
2.63	19:02	50	6:43	182 180-185	1222	182 178-188	0/9
2.75	19:50	47	6:20	180 175-186	1139	184 178-188	2/11
2.88	20:43	53	7:04	181 178-184	1278	182 176-184	3/2
3.00	21:33	51	6:44	181 179-184	1219	188 184-190	7/2
3.06	21:57	24	6:13	185 178-190	1150	191 188-196	0/8

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.2%	7:56
22 7.7%	7:23
12 4.5%	7:15
12 4.1%	6:59
10 3.1%	6:51
See your biggest climbs

Cadence

184 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:57	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.56%	More
800m	3:15	6:33	56.46%	More
1km	4:16	6:53	56.17%	More
Mile	6:59	6:59	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:30	7:29	60.81
10M	1:17:01	7:42	60.63
Half	1:42:32	7:50	59.76
20M	2:40:34	8:02	60.47
Mara	3:33:47	8:10	60.56

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