Sat 8th Sep 2018 at 9:00am by RunHammyRun

Run > General

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Time
17:37
Miles
3.09
Min/mi
5:42
Pacing
96%
WAVA
75.78
Stride(cm)
135
Cals
270
Cadence
208
BPM
164
%MHR
89.5
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 146/164bpm 50cal 16.91/19.05kmph
2) 1km - 3:36(3:36/km) 169/172bpm 56cal 16.64/17.43kmph
3) 1km - 3:35(3:35/km) 169/172bpm 56cal 16.76/17.43kmph
4) 1km - 3:39(3:39/km) 173/175bpm 57cal 16.47/17kmph
5) 0.97km - 3:14(3:20/km) 176/180bpm 51cal 18.03/24.08kmph

3:33 3:36 3:35 3:39 3:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:32	97 82-117	537	202 152-208
0.25	1:23	41	5:31	146 122-157	807	207 206-208
0.38	2:06	43	5:48	159 158-160	921	208 204-210
0.50	2:50	44	5:51	162 160-163	947	208 204-210
0.63	3:33	43	5:46	164 163-164	945	207 206-208
0.75	4:18	45	5:58	166 165-168	991	208 206-210
0.88	5:02	44	5:48	170 168-171	987	209 208-212
1.00	5:46	44	5:56	171 170-172	1014	208 206-210
1.13	6:30	44	5:51	170 169-170	994	209 208-210
1.25	7:11	41	5:28	168 167-169	918	209 208-212
1.38	7:54	43	5:44	167 166-168	958	208 206-210
1.50	8:37	43	5:45	169 169-170	973	209 208-212
1.63	9:20	43	5:43	170 169-170	972	209 208-212
1.75	10:03	43	5:42	170 170-171	968	209 208-210
1.88	10:47	44	5:55	172 171-173	1017	208 206-210
2.00	11:31	44	5:54	173 172-174	1020	209 208-210
2.13	12:16	44	5:53	173 172-174	1019	208 206-210
2.25	13:01	45	6:03	172 172-173	1040	208 208-208
2.38	13:43	42	5:40	174 173-174	985	209 208-210
2.50	14:27	44	5:48	174 173-175	1010	208 208-210
2.63	15:08	41	5:25	175 173-175	948	211 208-214
2.75	15:48	41	5:25	174 173-175	941	208 206-210
2.88	16:30	41	5:31	176 175-177	971	208 206-210
3.00	17:11	42	5:33	177 176-178	984	209 206-216
3.09	17:36	25	4:50	179 178-180	866	224 216-244

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

208 (244 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	17:36	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	57.71%	More
800m	2:40	5:21	65.93%	More
1km	3:22	5:25	68.32%	More
Mile	5:34	5:34	70.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.11
5km	17:43	5:42	75.82
5M	29:20	5:52	74.32
10km	36:57	5:57	73.62
10M	1:01:10	6:07	73.42
Half	1:21:27	6:13	72.36
20M	2:07:33	6:23	73.21
Mara	2:49:49	6:29	73.33

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