Sat 8th Sep 2018 at 9:00am by Going Commando!

Run > General

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Time
27:35
Miles
3.14
Min/mi
8:47
Pacing
87%
WAVA
52.67
Stride(cm)
107
Cals
301
Cadence
171
BPM
145
%MHR
86.1
B/mi
1271
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:47(11:08/m) 107/129bpm 21cal 5.39/6.47mph
2) 0.25m - 2:20(9:19/m) 129/136bpm 22cal 6.44/7.35mph
3) 0.25m - 2:12(8:49/m) 132/141bpm 21cal 6.81/7.12mph
4) 0.25m - 2:09(8:34/m) 141/154bpm 23cal 7/7.39mph
5) 0.25m - 2:12(8:47/m) 155/172bpm 26cal 6.83/6.97mph
6) 0.25m - 2:07(8:29/m) 168/176bpm 27cal 7.07/7.37mph
7) 0.25m - 2:10(8:41/m) 155/159bpm 25cal 6.91/7.39mph
8) 0.25m - 2:11(8:43/m) 151/165bpm 25cal 6.88/7.53mph
9) 0.25m - 2:10(8:41/m) 155/165bpm 25cal 6.91/6.85mph
10) 0.25m - 2:03(8:12/m) 151/156bpm 23cal 7.31/7.26mph
11) 0.25m - 2:03(8:11/m) 155/158bpm 24cal 7.33/7.41mph
12) 0.25m - 2:04(8:17/m) 159/164bpm 25cal 7.25/7.45mph
13) 0.14m - 1:07(8:12/m) 163/169bpm 14cal 7.32/7.51mph

2:47 2:20 2:12 2:09 2:12 2:07 2:10 2:11 2:10 2:03 2:03 2:04 1:07

Pin Map

0mi in 0

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	98 65-118	1260	164 118-172	0/3
0.25	2:46	1:10	9:20	123 113-127	1148	166 164-168	0/3
0.38	3:51	1:05	8:39	127 124-134	1098	171 168-174	1/2
0.50	5:06	1:15	10:00	132 129-136	1321	168 166-170	2/2
0.63	6:14	1:08	9:02	128 116-140	1156	170 166-174	1/3
0.75	7:18	1:04	8:35	135 133-139	1160	173 170-178	2/1
0.88	8:22	1:04	8:28	135 132-137	1144	174 172-176	3/2
1.00	9:27	1:05	8:40	147 138-154	1274	173 170-174	2/1
1.13	10:36	1:09	9:11	153 150-155	1404	171 168-176	8/0
1.25	11:39	1:03	8:25	160 152-172	1347	171 168-174	3/7
1.38	12:40	1:01	8:06	173 169-175	1402	173 166-176	2/4
1.50	13:46	1:06	8:52	163 152-173	1445	171 168-172	7/1
1.63	14:58	1:11	9:31	156 152-159	1485	170 168-172	5/1
1.75	15:56	59	7:51	153 150-155	1200	173 170-176	1/6
1.88	16:58	1:01	8:11	151 145-156	1237	171 166-174	0/7
2.00	18:07	1:09	9:16	153 147-165	1417	171 168-174	11/1
2.13	19:12	1:05	8:41	157 154-162	1364	173 170-174	0/4
2.25	20:17	1:05	8:40	153 151-155	1326	170 166-174	0/2
2.38	21:20	1:03	8:21	149 147-151	1245	171 168-174	1/2
2.50	22:21	1:01	8:04	153 146-156	1235	175 172-178	2/1
2.63	23:22	1:01	8:11	155 153-157	1268	173 172-176	0/2
2.75	24:23	1:01	8:10	156 153-158	1274	173 170-174	2/1
2.88	25:26	1:03	8:23	158 157-161	1324	174 172-176	3/1
3.00	26:27	1:01	8:10	160 157-164	1307	174 172-176	2/1
3.13	27:28	1:00	8:04	164 160-169	1323	174 170-176	7/1
3.14	28:13	45 +38	1:04:39	151 143-168	9761	176 176-176	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:26
14 2.0%	8:42
11 1.3%	8:18
11 7.2%	8:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	3.1	27:33	8:47
Walk	2.2	118	0	38	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:04	8:11	46.86%	More
1km	5:05	8:11	48.86%	More
Mile	8:15	8:15	51.26%	More
5k	26:57	8:40	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:16	8:47	52.74
5M	45:10	9:02	51.81
10km	56:52	9:09	51.38
10M	1:34:10	9:25	51.27
Half	2:05:22	9:34	50.55
20M	3:16:20	9:49	51.15
Mara	4:21:24	9:59	51.23

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