Sat 8th Sep 2018 at 9:00am by Marts

Run > General

Follow User
0 👍

Time
21:00
Miles
2.93
Min/mi
7:10
Pacing
90%
WAVA
62.52
Stride(cm)
122
Cals
279
Cadence
184
BPM
144
%MHR
76
B/mi
1030
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 128/140bpm 87cal 7.81/9.75mph
2) 1m - 7:07(7:07/m) 151/164bpm 101cal 8.43/9.6mph
3) 0.93m - 6:12(6:40/m) 156/163bpm 91cal 9/10.35mph

7:41 7:07 6:12

Pin Map

0mi in 0

Pace

47%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	108 73-134	968	182 180-186	3/1
0.25	1:57	50	6:36	134 130-139	885	182 178-188	0/1
0.38	2:52	55	7:23	130 128-133	960	182 178-186	1/2
0.50	3:51	59	7:50	136 132-139	1066	181 178-184	2/1
0.63	4:48	57	7:33	132 126-138	996	183 180-186	1/2
0.75	5:44	57	7:32	129 125-132	972	181 178-184	2/1
0.88	6:40	56	7:26	130 121-137	966	182 178-184	0/2
1.00	7:40	1:01	8:04	127 123-131	1025	182 180-186	2/2
1.13	8:35	54	7:13	134 132-136	967	184 180-188	1/1
1.25	9:29	55	7:18	136 133-139	994	182 180-184	1/1
1.38	10:24	55	7:18	149 143-156	1088	182 178-184	1/1
1.50	11:24	1:00	7:59	153 150-158	1222	182 180-184	2/0
1.63	12:19	55	7:17	160 157-164	1167	184 178-188	2/2
1.75	13:06	48	6:22	160 157-162	1018	185 184-188	1/1
1.88	13:58	52	6:52	159 156-162	1092	185 182-188	2/2
2.00	14:47	49	6:35	157 155-160	1033	186 184-188	2/1
2.13	15:39	52	6:57	159 155-162	1105	185 182-190	1/2
2.25	16:28	49	6:32	159 155-162	1038	184 182-188	1/1
2.38	17:21	52	7:00	155 152-159	1084	184 180-188	2/2
2.50	18:10	50	6:37	155 149-162	1026	185 184-188	1/2
2.63	19:00	49	6:34	154 151-156	1010	186 184-188	1/1
2.75	19:47	48	6:20	157 156-158	995	187 186-188	0/1
2.88	20:41	54	7:09	153 151-156	1095	186 184-188	2/1
2.93	21:00	19	5:44	155 153-158	888	193 192-194	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.9	21:00	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.02%	More
800m	3:14	6:30	56.90%	More
1km	4:04	6:33	58.95%	More
Mile	6:38	6:38	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:21	7:12	62.39
5M	36:59	7:24	61.28
10km	46:34	7:30	60.73
10M	1:17:05	7:43	60.58
Half	1:42:36	7:50	59.72
20M	2:40:38	8:02	60.44
Mara	3:33:49	8:10	60.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry