Sat 8th Sep 2018 at 8:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
57:01
Miles
3.25
Min/mi
17:33
Stride(cm)
75
Cals
153
Cadence
122
BPM
87
%MHR
50.7
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 80/107bpm 46cal 56/123rpm 3.49/4.7mph
2) 1m - 17:20(17:20/m) 83/102bpm 39cal 56/68rpm 3.46/4.4mph
3) 1m - 18:00(18:00/m) 92/107bpm 54cal 59/124rpm 3.33/4.24mph
4) 0.25m - 4:30(18:18/m) 95/109bpm 14cal 54/66rpm 3.28/3.97mph

17:12 17:20 18:00 4:30

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:12	92 81-106	1491	127 122-132
0.25	3:56	1:54	15:14	83 77-88	1265	125 118-130
0.38	6:01	2:05	16:41	82 76-87	1368	119 110-124
0.50	8:01	2:00	16:03	78 72-86	1253	121 116-126
0.63	10:11	2:10	17:21	77 69-83	1336	125 114-130
0.75	12:18	2:06	16:50	72 67-78	1212	128 114-246
0.88	14:47	2:29	19:54	80 71-87	1593	122 114-130
1.00	17:12	2:25	19:17	80 72-89	1543	122 116-126
1.13	19:11	1:59	15:52	80 75-88	1269	124 118-126
1.25	21:20	2:09	17:15	82 74-89	1415	118 110-124
1.38	23:27	2:07	16:54	80 76-84	1353	114 108-120
1.50	25:40	2:13	17:46	79 75-82	1403	113 110-118
1.63	27:46	2:06	16:47	82 77-88	1376	119 116-122
1.75	29:54	2:08	17:02	79 72-85	1346	118 108-122
1.88	31:50	1:57	15:33	87 81-98	1354	124 120-130
2.00	34:30	2:39	21:14	93 84-102	1975	123 108-136
2.13	36:48	2:18	18:26	97 87-105	1788	133 116-248
2.25	39:03	2:15	17:59	85 78-93	1528	123 114-130
2.38	41:21	2:19	18:29	91 83-101	1683	124 96-234
2.50	43:38	2:17	18:16	87 77-99	1589	116 102-130
2.63	45:48	2:10	17:18	96 86-102	1660	126 108-234
2.75	48:00	2:12	17:39	90 83-97	1589	125 114-136
2.88	50:23	2:22	18:57	97 90-102	1838	117 108-126
3.00	52:32	2:10	17:19	98 89-107	1698	116 108-126
3.13	54:35	2:03	16:24	99 89-109	1624	124 122-126
3.25	57:01	2:26	20:12	91 86-97	1838	116 102-130

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	10:04	16:12	More
Mile	16:40	16:40	More
5k	54:14	17:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry