-
Time
20:10
-
Miles
2.60
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
59.58
-
Stride(cm)
119
-
Cals
325
-
Cadence
174
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Rimini warm down
Split Summary
===
1) 1m - 7:54(7:54/m) 125cal 7.6/8.97mph
2) 1m - 7:34(7:34/m) 125cal 7.93/8.31mph
3) 0.6m - 4:41(7:51/m) 75cal 7.65/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +8
|
9:46 |
171 162-174 |
5/2 |
0.25 |
2:13 |
1:00 |
8:01 |
172 170-174 |
0/5 |
0.38 |
3:12 |
59 |
7:49 |
173 170-174 |
2/2 |
0.50 |
4:10 |
58 |
7:43 |
173 170-174 |
2/3 |
0.63 |
5:12 |
1:02 +5
|
8:13 |
172 156-176 |
1/1 |
0.75 |
6:09 |
57 |
7:38 |
175 172-176 |
3/1 |
0.88 |
7:09 |
1:00 |
8:03 |
175 172-176 |
1/1 |
1.00 |
8:08 |
58 |
7:47 |
174 172-176 |
1/2 |
1.13 |
9:04 |
56 |
7:29 |
174 172-176 |
1/4 |
1.25 |
10:01 |
57 |
7:40 |
175 172-178 |
0/1 |
1.38 |
10:55 |
54 |
7:09 |
176 174-178 |
1/1 |
1.50 |
11:51 |
57 |
7:33 |
176 174-178 |
1/1 |
1.63 |
12:49 |
57 |
7:38 |
175 174-176 |
1/1 |
1.75 |
13:46 |
58 |
7:41 |
175 174-178 |
1/1 |
1.88 |
14:43 |
56 |
7:30 |
175 172-176 |
2/1 |
2.00 |
15:42 |
59 |
7:53 |
175 172-176 |
1/2 |
2.13 |
16:40 |
59 |
7:49 |
173 172-176 |
3/4 |
2.25 |
17:38 |
57 |
7:38 |
175 174-176 |
2/2 |
2.38 |
18:36 |
58 |
7:46 |
175 174-176 |
1/2 |
2.50 |
19:36 |
1:00 |
8:01 |
175 174-176 |
2/2 |
2.59 |
20:21 |
45 |
8:02 |
174 172-176 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
2.6 |
20:08 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.85% |
More |
800m |
3:42 |
7:27 |
51.84% |
More |
1km |
4:39 |
7:29 |
53.90% |
More |
Mile |
7:32 |
7:32 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.22 |
5km |
24:21 |
7:50 |
59.52 |
5M |
40:20 |
8:04 |
58.50 |
10km |
50:47 |
8:10 |
58.01 |
10M |
1:24:06 |
8:25 |
57.90 |
Half |
1:51:58 |
8:33 |
57.09 |
20M |
2:55:20 |
8:46 |
57.77 |
Mara |
3:53:26 |
8:55 |
57.86 |
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