Sat 8th Sep 2018 at 6:00am by emmanicholls

Run > General

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Time
1:18:49
Miles
8.00
Min/mi
9:51
Pacing
90%
WAVA
50.47
Stride(cm)
100
Cals
576
Cadence
163
BPM
145
%MHR
84.6
B/mi
1426
Asc(m)
300
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 147/156bpm 89cal 5.97/50.07mph
2) 1m - 10:52(10:52/m) 155/162bpm 108cal 5.52/6.66mph
3) 1m - 10:04(10:04/m) 159/178bpm 98cal 5.96/7.51mph
4) 1m - 9:45(9:45/m) 156/168bpm 89cal 6.16/7.24mph
5) 1m - 9:33(9:33/m) 139/149bpm 51cal 6.28/6.95mph
6) 1m - 9:10(9:10/m) 128/136bpm 42cal 6.54/7.14mph
7) 1m - 9:23(9:23/m) 132/138bpm 44cal 6.39/7.76mph
8) 1m - 9:57(9:57/m) 137/148bpm 55cal 6.03/7.22mph
9) 0m - 2(7:46/m) 144/144bpm 7.72/5.63mph

10:03 10:52 10:04 9:45 9:33 9:10 9:23 9:57 2

Pace

23%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	139 104-153	1356	163 154-168	2/17
0.50	5:18	2:52	11:27	146 143-152	1672	162 156-168	20/0
0.75	7:44	2:26	9:42	149 145-152	1446	161 160-164	10/3
1.00	10:03	2:19	9:16	151 148-155	1398	161 158-168	0/31
1.25	12:44	2:42	10:47	155 147-161	1670	164 160-168	18/2
1.50	15:34	2:50	11:19	154 148-160	1743	162 158-166	26/0
1.75	18:14	2:40	10:40	153 149-158	1633	160 156-164	17/1
2.00	20:54	2:40	10:41	156 151-161	1667	162 154-166	13/0
2.25	23:31	2:36	10:25	156 148-161	1624	163 160-166	17/3
2.50	25:52	2:21	9:25	153 147-156	1441	161 158-164	0/13
2.75	28:03	2:11	8:44	158 154-162	1379	163 160-166	0/50
3.00	30:59	2:56	11:44	170 161-177	1994	165 160-168	28/0
3.25	33:21	2:22	9:28	160 157-164	1515	160 156-168	7/12
3.50	35:48	2:27	9:48	164 159-168	1607	165 162-168	11/1
3.75	38:18	2:31	10:02	150 140-162	1505	163 160-166	13/3
4.00	40:44	2:25	9:41	148 137-155	1433	163 162-164	10/3
4.25	43:00	2:17	9:08	137 129-146	1251	164 158-168	3/6
4.50	45:28	2:28	9:50	134 128-141	1318	164 160-166	5/4
4.75	47:54	2:26	9:43	143 140-147	1388	163 160-166	9/1
5.00	50:16	2:23	9:31	142 130-149	1351	163 160-166	7/3
5.25	52:32	2:16	9:02	129 121-136	1166	164 160-170	1/11
5.50	54:53	2:21	9:24	124 119-130	1165	163 154-166	0/13
5.75	57:10	2:18	9:10	130 125-134	1192	164 160-166	1/10
6.00	59:27	2:16	9:05	130 126-132	1180	163 160-166	0/16
6.25	1:01:51	2:24	9:36	129 125-134	1239	161 156-166	0/23
6.50	1:04:11	2:20	9:20	134 128-136	1251	165 160-168	3/22
6.75	1:06:32	2:21	9:24	133 129-138	1251	162 160-164	3/3
7.00	1:08:50	2:18	9:14	133 129-136	1227	164 162-166	3/6
7.25	1:11:27	2:37	10:29	132 124-139	1383	163 156-168	21/2
7.50	1:14:10	2:43	10:51	135 126-148	1464	161 156-166	17/6
7.75	1:16:22	2:12	8:47	142 138-145	1247	163 160-166	0/14
8.00	1:18:47	2:25	9:40	140 137-146	1354	164 162-168	11/12
8.00	1:18:49	2	10:12	144 143-144	1468	164 164-164	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 101m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.2%	10:44
39 9.3%	8:51
38 7.9%	11:17
33 4.0%	10:34
21 4.1%	10:08
20 1.8%	9:43
See your biggest climbs

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:18:49	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.63%	More
800m	4:28	8:59	42.71%	More
1km	5:39	9:06	44.05%	More
Mile	9:09	9:09	46.87%	More
5k	29:05	9:22	51.52%	More
5 miles	47:47	9:33	51.09%	More
10k	1:00:06	9:40	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.76
5km	28:33	9:11	52.49
5M	47:35	9:31	51.30
10km	1:00:05	9:40	50.83
10M	1:40:09	10:01	50.10
Half	2:13:50	10:13	48.90
20M	3:30:48	10:32	48.73
Mara	4:41:41	10:45	48.23

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