Sat 8th Sep 2018 at 6:00am by Keegan

Run > General

  • Time
    55:22
  • Miles
    6.24
  • Min/mi
    8:52
  • Pacing
    69%
  • WAVA
    49.03
  • Stride(cm)
    108
  • Cals
    763
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125cal 6.97/7.37mph
2) 1m - 8:28(8:28/m) 124cal 7.09/7.66mph
3) 1m - 8:32(8:32/m) 125cal 7.04/7.43mph
4) 1m - 9:55(9:55/m) 116cal 6.05/7.35mph
5) 1m - 8:35(8:36/m) 124cal 6.98/7.31mph
6) 1m - 9:17(9:17/m) 121cal 6.46/7.58mph
7) 0.24m - 1:58(8:20/m) 28cal 7.2/7.22mph
8:36 8:28 8:32 9:55 8:35 9:17 1:58

Pace

11% 4% 46% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 8:59 167 164-170
0.50 4:20 2:05 8:21 168 164-172
0.75 6:28 2:08 8:31 170 166-172
1.00 8:37 2:09 8:36 173 170-176
1.25 10:44 2:07 8:30 172 168-176
1.50 12:51 2:07 8:27 172 168-176
1.75 14:58 2:07 8:28 173 168-176
2.00 17:31 2:33 +26 10:11 172 168-174
2.25 21:48 4:17 +2:12 17:09 171 168-176
2.50 23:58 2:10 8:39 170 168-172
2.75 26:07 2:09 8:35 168 166-170
3.00 28:14 2:07 8:29 168 166-170
3.25 30:25 2:11 8:45 168 166-170
3.50 33:23 2:58 11:53 148 120-172
3.75 35:32 2:08 8:33 171 168-174
4.00 38:08 2:36 10:24 159 124-172
4.25 41:23 3:15 +1:09 13:01 170 168-172
4.50 43:37 2:14 8:56 171 168-174
4.75 45:46 2:09 8:37 167 164-172
5.00 47:53 2:07 8:28 164 162-166
5.25 50:36 2:43 10:51 153 120-170
5.50 52:56 2:20 9:18 166 164-168
5.75 55:06 2:10 8:42 168 164-170
6.00 57:18 2:12 +8 8:48 168 164-172
6.23 59:14 1:56 8:24 170 168-172

Cadence

167 (176 max) Stride Length: 108cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.37% More
800m 4:10 8:23 41.74% More
1km 5:12 8:22 43.83% More
Mile 8:28 8:28 46.33% More
5k 29:05 9:22 45.85% More
5 miles 47:48 9:34 45.28% More
10k 59:05 9:31 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.31
5km 26:15 8:27 50.80
5M 43:41 8:44 49.55
10km 55:07 8:52 49.04
10M 1:31:42 9:10 48.68
Half 2:02:26 9:21 47.85
20M 3:12:32 9:38 48.22
Mara 4:17:02 9:49 48.16

Bespoke Fields

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