Sat 8th Sep 2018 at 5:00am by Binks

Run > General

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Time
1:19:19
Miles
8.95
Min/mi
8:52
Pacing
0%
WAVA
50.07
Stride(cm)
102
Cals
1166
Cadence
178
BPM
148
%MHR
90.7
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/153bpm 137cal 6.36/0mph
2) 1m - 8:08(8:08/m) 138/149bpm 119cal 7.38/0mph
3) 1m - 8:03(8:03/m) 148/176bpm 130cal 7.45/0mph
4) 1m - 8:14(8:14/m) 161/176bpm 146cal 7.28/0mph
5) 1m - 8:31(8:31/m) 158/164bpm 148cal 7.05/0mph
6) 1m - 8:48(8:48/m) 151/167bpm 131cal 6.82/0mph
7) 1m - 11:23(11:23/m) 150/164bpm 160cal 5.27/0mph
8) 1m - 9:34(9:34/m) 146/160bpm 119cal 6.27/0mph
9) 0.95m - 7:12(7:36/m) 143/154bpm 76cal 7.89/0mph

9:26 8:08 8:03 8:14 8:31 8:48 11:23 9:34 7:12

Pin Map

0mi in 0

Pace

23%

15%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	124 91-148	1126	180 170-186
0.50	4:47	2:30	10:01	148 141-153	1483	179 174-184
0.75	7:57	3:10	12:41	129 114-145	1637	181 176-186
1.00	10:47	2:50	11:20	136 131-146	1542	179 172-188
1.25	12:48	2:01	8:04	137 133-141	1105	181 178-186
1.50	14:48	2:00	8:01	138 133-145	1106	180 178-186
1.75	16:49	2:01	8:05	141 139-146	1139	178 172-182
2.00	19:38	2:48	11:14	135 103-149	1516	179 170-186
2.25	21:39	2:02	8:07	147 144-149	1192	180 174-184
2.50	24:22	2:42	10:48	140 124-151	1513	182 176-186
2.75	26:22	2:00	8:01	150 142-176	1202	181 178-184
3.00	28:23	2:01	8:05	156 150-166	1260	182 178-184
3.25	30:26	2:03	8:14	155 150-167	1276	181 178-184
3.50	32:29	2:02	8:10	164 157-176	1338	183 180-186
3.75	34:35	2:07	8:26	163 160-166	1375	182 180-186
4.00	36:37	2:02	8:08	161 156-166	1309	182 178-186
4.25	38:55	2:18	9:10	159 152-164	1458	183 180-188
4.50	41:16	2:21	9:24	159 154-163	1496	183 178-186
4.75	43:16	2:00	8:00	158 154-162	1265	181 178-184
5.00	45:24	2:07	8:30	158 154-162	1343	180 174-184
5.25	47:41	2:18	9:10	158 154-160	1449	180 168-186
5.50	50:43	3:02	12:06	157 149-167	1900	181 178-184
5.75	1:01:12	10:29	41:56	140 92-164	5870	182 178-186
6.00	1:03:39	2:27	9:49	148 134-162	1452	177 170-186
6.25	1:05:52	2:13	8:53	147 124-159	1305	180 174-184
6.50	1:08:26	2:34	10:16	144 129-159	1478	178 174-184
6.75	1:12:23	3:58	15:50	152 129-162	2408	145 84-176
7.00	1:15:15	2:51	11:25	157 135-164	1793	171 162-182
7.25	1:18:22	3:07	12:29	141 132-152	1760	177 116-184
7.50	1:22:33	4:10	16:42	148 112-160	2471	178 170-184
7.75	1:24:43	2:11	8:44	148 140-155	1292	173 162-182
8.00	1:27:46	3:02	12:09	148 137-156	1799	161 84-182
8.25	1:29:49	2:04	8:14	146 136-154	1202	174 130-192
8.50	1:31:43	1:54	7:34	147 142-150	1112	190 186-194
8.75	1:33:29	1:46	7:04	140 120-148	989	184 178-190
8.94	1:34:56	1:27	7:29	136 120-147	1018	186 180-188

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	8.9	1:33:01	10:29
Walk	1.9	109	0.1	1:48	24:21
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.32%	More
800m	3:31	7:05	49.37%	More
1km	4:27	7:09	51.24%	More
Mile	8:00	8:00	49.07%	More
5k	26:41	8:35	49.97%	More
5 miles	45:23	9:05	47.69%	More
10k	1:05:34	10:33	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.98
5km	23:02	7:25	57.90
5M	40:10	8:02	53.89
10km	51:47	8:20	52.20
10M	1:30:18	9:02	49.43
Half	2:03:47	9:27	47.33
20M	3:22:56	10:09	45.75
Mara	4:38:12	10:37	44.50

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