Sat 8th Sep 2018 at 6:00am by KJ
Run > Strides
-
Time
23:57
-
Miles
2.39
-
Min/mi
10:01
-
Pacing
68%
-
WAVA
49.09
-
Stride(cm)
101
-
Cals
226
-
Cadence
159
-
BPM
123
-
%MHR
72.2
-
B/mi
1237
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 121/137bpm 100cal 5.51/12.17mph
2) 1m - 9:56(9:56/m) 127/154bpm 93cal 6.04/13.21mph
3) 0.39m - 3:08(7:58/m) 138/158bpm 33cal 7.52/10.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
105 76-126 |
1105 |
163 72-172 |
2/4 |
0.25 |
2:38 |
1:19 |
10:31 |
126 124-128 |
1325 |
171 170-174 |
5/3 |
0.38 |
3:58 |
1:20 |
10:40 |
128 125-132 |
1366 |
172 170-174 |
5/2 |
0.50 |
5:04 |
1:07 |
8:52 |
133 131-135 |
1180 |
172 170-174 |
2/2 |
0.63 |
6:16 |
1:11 |
9:32 |
131 128-132 |
1248 |
173 172-174 |
2/3 |
0.75 |
8:12 |
1:56 |
15:31 |
111 89-130 |
1722 |
150 84-178 |
3/4 |
0.88 |
9:55 |
1:43 |
13:41 |
107 92-122 |
1464 |
139 118-196 |
3/2 |
1.00 |
10:53 |
58 |
7:46 |
128 102-137 |
993 |
174 116-200 |
2/3 |
1.13 |
12:20 |
1:27 |
11:36 |
113 95-140 |
1310 |
144 118-204 |
1/3 |
1.25 |
13:28 |
1:08 |
9:05 |
126 110-142 |
1145 |
164 114-210 |
3/2 |
1.38 |
14:53 |
1:25 |
11:19 |
128 112-141 |
1449 |
143 100-206 |
2/4 |
1.50 |
16:22 |
1:29 |
11:49 |
119 95-140 |
1406 |
143 118-204 |
3/2 |
1.63 |
17:19 |
57 |
7:39 |
126 106-141 |
964 |
181 116-210 |
2/2 |
1.75 |
18:28 |
1:09 |
9:16 |
123 110-135 |
1140 |
153 118-188 |
1/3 |
1.88 |
19:44 |
1:15 |
10:02 |
122 105-141 |
1224 |
159 122-194 |
3/1 |
2.00 |
20:50 |
1:06 |
8:47 |
147 134-154 |
1291 |
160 118-192 |
3/4 |
2.13 |
21:45 |
55 |
7:22 |
139 126-151 |
1025 |
181 118-200 |
2/2 |
2.25 |
23:01 |
1:16 |
10:05 |
126 102-151 |
1271 |
150 120-200 |
3/6 |
2.38 |
23:51 |
50 |
6:42 |
149 138-157 |
997 |
194 184-196 |
3/2 |
2.39 |
23:57 |
6 |
6:24 |
158 158-158 |
1010 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
185 |
1.9 |
15:35 |
8:01 |
Walk |
34.3 |
118 |
0.4 |
8:13 |
18:26 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.79% |
More |
800m |
4:03 |
8:09 |
50.73% |
More |
1km |
5:17 |
8:31 |
50.59% |
More |
Mile |
8:56 |
8:56 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.72 |
5km |
31:38 |
10:11 |
48.91 |
5M |
52:22 |
10:28 |
48.23 |
10km |
1:05:56 |
10:37 |
47.89 |
10M |
1:49:12 |
10:55 |
47.86 |
Half |
2:25:23 |
11:06 |
47.23 |
20M |
3:47:40 |
11:23 |
47.79 |
Mara |
5:03:07 |
11:34 |
47.87 |
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