Fri 7th Sep 2018 at 1:00pm by SirBoaty

Run > General

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Time
8:18
Miles
0.78
Min/mi
10:38
Pacing
92%
WAVA
34.51
Stride(cm)
88
Cals
96
Cadence
171
BPM
149
%MHR
87.3
B/mi
1589
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 149/166bpm 77cal 5.54/7.12mph
2) 0.16m - 1:35(10:05/m) 159/164bpm 19cal 5.95/6.41mph

6:44 1:35

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	129 99-150	1602	170 166-174	1/3
0.13	1:29	42	11:17	147 141-153	1659	168 166-170	2/2
0.19	2:12	43	11:25	148 145-150	1690	172 164-178	2/1
0.25	2:48	37	9:45	140 126-147	1364	172 168-174	0/4
0.31	3:26	38	10:02	142 128-153	1424	174 172-176	4/0
0.38	4:06	40	10:42	153 151-155	1638	172 170-174	0/3
0.44	4:44	38	10:13	159 154-162	1623	173 170-176	1/2
0.50	5:28	44	11:37	160 155-164	1859	172 170-184	3/0
0.56	6:05	37	9:55	155 153-157	1537	172 170-176	0/3
0.63	6:43	38	10:08	160 156-166	1622	171 168-174	3/1
0.69	7:23	40	10:47	162 159-163	1746	171 170-174	1/2
0.75	8:00	37	9:44	157 155-159	1529	173 172-174	1/2
0.78	8:18	18	10:48	159 158-159	1716	175 174-176	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 8:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	8:18	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.96%	More
800m	5:08	10:19	32.86%	More
1km	6:28	10:24	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.10
5km	37:06	11:56	34.86
5M	1:02:07	12:25	34.05
10km	1:18:36	12:39	33.70
10M	2:11:36	13:10	33.30
Half	2:56:19	13:28	32.67
20M	4:38:50	13:57	32.73
Mara	6:13:35	14:16	32.58

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