Fri 7th Sep 2018 at 1:00pm by Fat Tulip

Walk > General

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Time
2:20:19
Miles
6.25
Min/mi
22:27
Stride(cm)
58
Cals
370
Cadence
124
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:51/m) 40cal 2.74/4.44mph
2) 0.62m - 11:38(18:43/m) 40cal 3.2/3.7mph
3) 0.62m - 13:21(21:30/m) 39cal 2.79/3.8mph
4) 0.62m - 19:05(30:43/m) 27cal 1.95/3.88mph
5) 0.62m - 13:46(22:10/m) 39cal 2.71/3.92mph
6) 0.62m - 15:38(25:10/m) 36cal 2.38/4.03mph
7) 0.62m - 13:10(21:12/m) 40cal 2.83/3.36mph
8) 0.62m - 15:26(24:51/m) 37cal 2.42/3.95mph
9) 0.62m - 16:45(26:58/m) 33cal 2.23/4.57mph
10) 0.62m - 7:43(12:25/m) 36cal 4.83/21.37mph
11) 0.04m - 10(4:30/m) 3cal 13.35/24.67mph

13:35 11:38 13:21 19:05 13:46 15:38 13:10 15:26 16:45 7:43 10

Pin Map

0mi in 0

Pace

23%

10%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:17	123 108-132	1/23
0.50	10:54	5:04	20:17	120 118-124	14/4
0.75	15:55	5:01	20:06	120 106-128	3/16
1.00	20:28	4:33	18:13	126 118-132	1/27
1.25	25:20	4:52	19:28	127 118-132	1/45
1.50	30:07	4:47	19:08	137 114-248	1/27
1.75	36:18	6:10	24:42	116 104-128	33/16
2.00	43:26	7:08	28:33	116 110-118	8/34
2.25	51:39	8:13	32:53	122 112-134	4/68
2.50	57:53	6:14	24:54	124 118-132	0/42
2.75	1:08:02	10:10 +3:19	40:39	127 118-138	6/52
3.00	1:12:39	4:37	18:27	131 118-140	2/33
3.25	1:17:18	4:39	18:35	120 118-128	16/28
3.50	1:23:34	6:16	25:03	124 118-132	0/70
3.75	1:30:47	7:13	28:54	127 118-136	1/69
4.00	1:36:12	5:25	21:38	124 118-130	2/58
4.25	1:41:25	5:14	20:54	124 118-132	1/51
4.50	1:49:26	8:01 +2:34	32:04	126 118-134	0/67
4.75	1:55:58	6:32	26:07	128 116-136	0/69
5.00	2:03:02	7:04 +24	28:17	126 118-144	0/95
5.25	2:12:39	9:37 +2:11	38:29	126 118-146	6/72
5.50	2:19:09	6:30	25:59	124 110-144	3/42
5.75	2:25:04	5:55 +1:22	23:42	121 118-130	8/6
6.00	2:29:03	3:59	15:56	118 118-124	5/0
6.25	2:30:07	1:04	4:14	118 118-120	1/1

Elevation

Asc 124m, Range 938m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.3%	22:13
See your biggest climbs

Cadence

124 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:10	More
800m	6:10	12:25	More
1km	7:43	12:25	More
Mile	18:59	18:59	More
5k	1:13:15	23:35	More
5 miles	2:03:04	24:37	More

Predictions

Dist	Time	Per Mile

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