Fri 7th Sep 2018 at 6:00pm by Acid Boots

Run > General

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Time
58:46
Miles
5.01
Min/mi
11:44
Pacing
79%
WAVA
45.36
Stride(cm)
80
Cals
460
Cadence
172
BPM
146
%MHR
85.5
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 138/152bpm 49cal 5.76/6.1mph
2) 0.62m - 7:22(11:51/m) 142/160bpm 56cal 5.06/6.12mph
3) 0.62m - 6:58(11:13/m) 151/162bpm 57cal 5.35/6.14mph
4) 0.62m - 8:22(13:28/m) 153/164bpm 70cal 4.45/5.99mph
5) 0.62m - 8:15(13:17/m) 147/156bpm 65cal 4.52/6.03mph
6) 0.62m - 7:35(12:13/m) 143/167bpm 56cal 4.91/5.72mph
7) 0.62m - 6:31(10:29/m) 147/158bpm 47cal 5.73/6.35mph
8) 0.62m - 6:29(10:27/m) 155/160bpm 55cal 5.74/6.05mph
9) 0.03m - 45(21:26/m) 143/162bpm 5cal 2.8/5.91mph

6:28 7:22 6:58 8:22 8:15 7:35 6:31 6:29 45

Pin Map

0mi in 0

Pace

14%

19%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	133 96-151	1392	172 162-178
0.50	5:15	2:38	10:34	139 132-143	1468	176 172-180
0.75	8:16	3:00	12:00	140 120-150	1680	159 122-182
1.00	11:14	2:59	11:56	139 114-159	1658	169 122-180
1.25	13:56	2:42	10:47	151 146-157	1628	174 122-184
1.50	17:00	3:04	12:16	152 142-162	1864	177 122-182
1.75	19:37	2:37	10:29	150 144-155	1572	180 176-186
2.00	22:11	2:34	10:16	151 145-155	1550	181 178-184
2.25	24:56	2:45	11:00	156 153-163	1716	178 168-184
2.50	29:26	4:30	17:59	151 141-158	2715	142 120-176
2.75	32:31	3:05	12:20	146 135-153	1801	168 122-182
3.00	36:09	3:38	14:31	145 128-156	2105	175 122-180
3.25	39:38	3:29	13:56	146 131-154	2033	167 132-178
3.50	42:31	2:54	11:34	144 136-156	1667	174 172-184
3.75	45:16	2:45	10:58	141 111-165	1547	178 174-180
4.00	47:50	2:34	10:17	141 119-156	1451	177 174-180
4.25	50:26	2:36	10:24	153 146-158	1591	180 174-182
4.50	53:05	2:39	10:36	153 151-158	1621	176 170-180
4.75	55:37	2:32	10:09	156 150-160	1584	179 174-182
5.00	1:02:28	6:50 +3:45	27:21	154 107-161	4212	179 174-184
5.00	1:02:29	1	6:07	110 110-110	674	180 180-180

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	4.7	52:56	11:57
Walk	8.4	126	0.3	5:33	21:04
Still	0.4	-	-	15	-
Pause	5.7	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.80%	More
800m	5:04	10:12	41.41%	More
1km	6:23	10:17	42.83%	More
Mile	10:19	10:19	45.28%	More
5k	37:04	11:56	44.00%	More
5 miles	1:02:26	12:29	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.83
5km	35:25	11:24	46.05
5M	58:39	11:44	45.37
10km	1:13:50	11:53	45.12
10M	2:02:16	12:14	44.87
Half	2:42:47	12:26	44.01
20M	4:14:55	12:45	44.19
Mara	5:39:24	12:57	43.95

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