Fri 7th Sep 2018 at 6:00pm by becca7

Run > General

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Time
50:28
Miles
5.02
Min/mi
10:03
Pacing
85%
WAVA
51.37
Stride(cm)
88
Cals
510
Cadence
181
BPM
153
%MHR
88.4
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/157bpm 97cal 6.12/6.76mph
2) 1m - 10:17(10:17/m) 152/186bpm 104cal 5.84/6.41mph
3) 1m - 9:58(9:58/m) 152/161bpm 99cal 6.02/6.78mph
4) 1m - 10:02(10:02/m) 158/178bpm 104cal 5.98/7.18mph
5) 1m - 10:13(10:13/m) 158/172bpm 105cal 5.87/6.47mph
6) 0.02m - 9(7:31/m) 164/165bpm 1cal 7.98/6.05mph

9:49 10:17 9:58 10:02 10:13 9

Pin Map

0mi in 0

Pace

12%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	135 89-152	1399	186 182-190
0.50	5:04	2:28	9:54	149 145-152	1475	183 178-186
0.75	7:25	2:21	9:26	149 147-152	1404	181 178-186
1.00	9:48	2:23	9:32	151 143-156	1438	183 180-186
1.25	12:20	2:32	10:07	148 142-152	1497	180 176-184
1.50	14:44	2:24	9:35	153 150-156	1467	180 178-182
1.75	17:39	2:55	11:40	147 134-157	1714	181 124-204
2.00	20:05	2:26	9:44	162 145-184	1577	183 180-186
2.25	22:34	2:29	9:57	150 145-154	1491	180 178-184
2.50	25:03	2:29	9:57	153 148-158	1523	181 178-186
2.75	27:37	2:34	10:15	151 144-161	1548	183 178-192
3.00	30:03	2:26	9:45	153 149-156	1492	178 176-180
3.25	32:24	2:21	9:22	155 152-159	1453	179 176-182
3.50	35:14	2:50	11:20	155 146-162	1756	181 178-188
3.75	37:38	2:25	9:39	158 145-169	1524	181 176-188
4.00	40:05	2:27	9:48	164 158-176	1606	178 174-182
4.25	42:52	2:46	11:06	159 151-167	1764	180 176-188
4.50	45:16	2:25	9:38	155 150-162	1494	182 176-186
4.75	47:43	2:26	9:46	162 152-171	1581	179 176-182
5.00	50:18	2:36	10:22	157 145-166	1628	179 176-186
5.01	50:25	7	7:46	164 164-164	1274	180 180-180

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5	50:22	10:03
Walk	0.1	124	0	3	29:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.17%	More
800m	4:39	9:21	44.01%	More
1km	5:52	9:26	45.46%	More
Mile	9:35	9:35	47.28%	More
5k	30:46	9:54	51.41%	More
5 miles	50:12	10:02	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	30:14	9:44	52.32
5M	50:15	10:03	51.37
10km	1:03:23	10:12	50.99
10M	1:45:20	10:32	50.46
Half	2:20:33	10:44	49.35
20M	3:40:49	11:02	49.32
Mara	4:54:37	11:15	48.89

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